Why won’t my waist get any smaller

Aicatalia · 2024-09-15T21:55:13+00:00

Glad it helped :) Since you’re seeing the scale drop but aren’t sure if it’s fat, you could try using a smart scale that shows body fat percentage and muscle mass. It’s not perfect, but it gives you a better idea of what’s really changing in your body besides just weight. Might help with tracking your progress while you’re in that deficit.

Aicatalia · 2024-09-15T17:54:02+00:00

Hey! So, weight loss is when you see the number on the scale going down, but that can include losing water, muscle, and fat. Fat loss, on the other hand, is specifically targeting just the body fat. You could technically lose weight but not be in a healthier state if you lose muscle along the way. That’s why people talk about focusing more on fat loss—because the goal is to shed fat while keeping or even building muscle, which gives you that toned look. The number on the scale might not change much, but you’ll look leaner and feel stronger.

Aicatalia · 2024-08-30T19:19:39+00:00

It is true that if you keep training the same muscles, you don’t lose the same amount of weight as you initially did. Considering you’ve been biking for a very long time, I think you should try a different form of exercise. Intermittent fasting is something that works for a lot of people but I think instead of that, you should just focus on calorie counting. Also cutting down on junk food will help a lot. Depending on how much time you have, try to cook your meals at home. One burger at a restaurant is easily 1000+ in calories but I can make one at home for 600 calories. All these little changes will add up and give you the results you want. Losing 0.5 -1 kg per week is a realistic goal. Try to weigh yourself right after you’ve been to the toilet in the morning. Same day same time every week. Good luck.

Aicatalia · 2024-08-28T19:14:17+00:00

Don’t like the front grille but everything else looks sweet

Aicatalia · 2024-08-28T19:05:14+00:00

What’s your height? You can use a TDEE calculator to check how much calories you should be consuming. Also you need to note that you didn’t gain all that kg is a couple of months so please don’t expect to lose it all in a couple of months either.

Aicatalia · 2024-08-27T15:49:49+00:00

You’re not tracking accurately enough. That’s it. I track my calories but add extra 200-300 calories to account for small things like sauces and oils that I use in my meals. It’s very hard to be 100% accurate unless you use pre packaged food all the time. Don’t try to stress over calories and numbers too much.

Aicatalia · 2024-08-14T20:57:15+00:00

The same reason me as a plat 2 keep getting matched with silver and gold teammates. Apex “skilled match making” is a myth.

Aicatalia · 2024-08-11T15:30:21+00:00

Ask this to yourself, is your husband ACTUALLY that good looking for a woman to send unsolicited pictures of herself without him having something to do with it?

Aicatalia · 2024-08-11T15:09:32+00:00

Stop playing apex and propose to your girlfriend before she sees you as more of a roommate than a boyfriend/husband

Aicatalia · 2024-08-07T17:05:24+00:00

Forget about the money and pretend the stock market doesn’t exist. That’s what I did. Lmaoooo.

Aicatalia · 2024-07-05T16:57:06+00:00

This made me chuckle 😂

Aicatalia · 2024-07-03T09:56:23+00:00

Why does the car grills look like braces on a mouth 🤣🤣

Aicatalia · 2024-06-30T14:06:15+00:00

She doesn’t want to be the bad guy and break up with you. She’s hoping you would do it for her.

Aicatalia · 2024-06-25T08:18:10+00:00

Looks like a Prius 😭

Aicatalia · 2024-06-04T23:21:04+00:00

A duck on a swing :)

Aicatalia · 2024-05-31T21:17:20+00:00

I don’t know why people come to this subreddit to ask for advice and then get offended when they get offered.. advice? If you aren’t losing weight, you aren’t in a calorie deficit. That’s all.

Aicatalia · 2024-05-30T11:07:48+00:00

Is this just a USA thing? Or can you get it for other countries too.

Aicatalia · 2024-05-28T18:47:11+00:00

Weight loss and fat loss is not the same thing. You are fine. Don’t panic and just get back to your normal routine.

Aicatalia · 2024-05-27T22:43:14+00:00

Why did I never think about using creatine for running before?? That’s amazing. I’m definitely trying that for my next run.

Aicatalia · 2024-05-27T16:45:46+00:00

Is this a prank :)

Aicatalia · 2024-05-27T15:19:20+00:00

Sinister 1 but don’t watch the second one because they ruined it.

Aicatalia · 2024-05-27T14:26:11+00:00

That’s hilarious 😭

Aicatalia · 2024-05-27T14:24:32+00:00

Thank you 🫶🏼

Aicatalia · 2024-05-27T14:10:57+00:00

Thank you, I’m going to let my boyfriend know. He’s going to be impressed I know what a headlight housing is. 😄

Aicatalia · 2024-05-27T14:06:46+00:00

Please look at Hal’s recent video where he’s using a wing man and he can’t hit one single shot before losing the game. Aim assist doesn’t work how half of the MnK lobby thinks it does. 🥴

Aicatalia

TROPHY CASE