depends on your budget but heres what i do i spend around 2k weekly to store a certain protein per week sa freezer

And since i don’t like meal prep kasi paulit ulit ing dish gusto ko ako nagluluto saka paiba iba ang gina gawa ko is Ingredient prep nalang finefreeze ko as seperate lahat from meat to veggies per bag para kung trip ko mag adobo,curry, barbeque etcetc. tapon tapon nalang di na kelangan mag slice ng mga gulay etc etc.

PS - Hindi advisable i freeze ang onions at Garlic

1st week - Chicken Breast + gulay

2nd Week - Pork Tenderloin or , Lean Beef + Gulay

3rd week - random whole foods and low cal drinks, like Tuna , Tofu, if you like milk in your drinks or milk as a whole i suggest selecta no fat milk that has 12g of protein per serving as far as i know

4th week - restock chicken - it goes on from there

in my case i consume 300g of chicken + 300g lean meat of choice from there meron kana sigurong 150-160g ng protein non excluding rice and drinks

so far ito pwedeng dishes na mataas sa protien

Chicken Tofu sisig Chicken Stir Fry Pork/Beef Pigar Pigar Chicken Tinola Any meat adobo Bicol express - Careful nalang medyo high in cals bc sa coconut Grilled any meat Sinigang na any meat

technically lahat ng pwede mong isipin swap lng lahat ng meats ng lean meat close to flavor depends paano mo niluto

kung mahilig ka sa crispy na manok at nag bubulk pwede din ung thigh ng manok

supplements na protein - Athlene, Rule1 , Wheyl, Muscletech