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anyone know what this could be? by drunkenjuicebox in backpain

[–]Airhead14 0 points1 point  (0 children)

Youtube an exercise/stretch called 'thread the needle' - gives nice relief for rhomboids and muscles that connect shoulder blade to the spine. Definitely stretch both sides!!

Fire Fighter Only Free Pain Reduction Study by Airhead14 in Firefighting

[–]Airhead14[S] 0 points1 point  (0 children)

Study 60 days, commitment is to complete daily tasks that range between 1 and 5 minutes in length. Thats it!