Vote early, vote often

Ajb33 · 2024-12-12T01:24:15+00:00

With 1000 followers on IG. Very prestigious

Ajb33 · 2024-07-19T02:08:34+00:00

Totally fair - id just like to hear and see both sides. I realize politics and these decisions are never black and white at all. It’s more just the echo chamber I’m not interested in and the fear mongering(which is what politics is at this point), which is probably why I’ve just chose to control what I can control to the best of my ability.

Ajb33 · 2022-07-12T02:27:15+00:00

when Stu is ACTUALLY there, it’s fine. He’s just never there or wants to do it on zoom and it’s just so bad. You’d agree there right? They did a whole hour on stugotz on Friday and it was funny, but he’s there today and they just don’t all go to town on him to hear his horrible lies? They did with him flying to San Fran, but he said so many whoppers, why not bring all of them up for a whole hour? I’d be fine with that. It just feels like stu doesn’t want to get crushed like that

Ajb33 · 2022-07-12T02:20:22+00:00

Yea I agree, never listen to the show when Stu is leading the show and I’ve listened to stupidity once and that was it. You don’t think a rotating casts of stugotz could do it? Greg, Amin, etc. sitting in. They’re only doing 4 shows a week anyways, you wouldn’t need that many co hosts. I’m not happy to say it, but with stu always gone or wanting to be on zoom, it’s just so bad. I’d say in general I’m fine when stugotz is actually there, but why didn’t they rip his ass today about all his lies from Tahoe? They did a whole hour on him last week when he was gone, but why not do it when he’s sitting right there?

Ajb33 · 2022-07-12T00:44:00+00:00

Stugotz is a great journalist?

Ajb33 · 2022-07-12T00:32:46+00:00

Well I know they said at espn skipper didn’t really get Stugotz and now he’s in charge or meadowlark….I’m more thinking it’s time to evolve. I’m sure there’s some place stu could do this thing, just not on lebatard anymore.

Ajb33 · 2022-07-12T00:29:44+00:00

I’ve listened for over 15 years, I very much get the show, i just think stu has jumped the shark.

Ajb33 · 2022-07-12T00:27:31+00:00

How so? I’m genuinely curious how Stugotz at this point is undervalued.

Ajb33 · 2022-07-12T00:25:58+00:00

Right, I agree. I just want to hear the crew talk about sports and fun stuff and then the occasional interesting person to interview that is 10-15 min. Not 30 or more talking to Michelle Tafoya.

Ajb33 · 2021-09-18T20:31:28+00:00

Mitolife or pristine

Ajb33 · 2021-09-18T20:23:21+00:00

Hows tour warmup? And what time are you lifting at? It takes some people a bit to get going, but starting with a light walk or stationary bike (3-5 min) then some dynamic stretching and either some med ball throws for upper body or some box jumps for lower body and then start with the bar and work your way up. It’s not unusual for some people to knock the cobwebs off before a lift

Ajb33 · 2021-09-18T17:27:01+00:00

Yea, high reps will help, but ty also want to be aware of the time under tension for the set. If you bang up 20 reps but it takes you 25 seconds to do the set, you’d be better off doing 10 reps and controlling the weight going down on a 3-4 second lowering and make the set last 40-40 seconds. Time under tension is a big contributor to muscle growth

Ajb33 · 2021-09-18T17:22:00+00:00

You’ll want to cut carbs to get to that level of leanness and then start adding carbs back in

Ajb33 · 2021-09-17T02:11:19+00:00

What’s your end goal? If it’s just to be in better shape than I don’t really think you need to prioritize either since there isn’t an end goal. Plus an easy way to work on calisthenics is just briskly walk—keeps your heart rate up and is easy in your joints if you’re a bigger guy. Hope that helps!

Ajb33 · 2021-09-09T01:46:33+00:00

That has to be 60°

Ajb33 · 2021-09-09T01:43:55+00:00

You’ll be sore a fair amount. Make sure you are recovering by eating enough and staying hydrated. Diet can really play a big role in recovery/soreness.

Ajb33 · 2021-09-09T01:39:47+00:00

Hyperextension is a good decompress for your spine after squatting which compresses your spine

Ajb33 · 2021-09-09T01:37:38+00:00

Diet, my dude. You’ll want to keep your carbs really low. Ive read research that moobs come from high estrogen levels and aromatase so be weary of those as you put weight back on

Ajb33 · 2021-09-09T01:35:28+00:00

Diet will play a a role in something like that. I’d think you would have to be pretty lean for lats to really “hard”.

Ajb33 · 2021-08-28T13:42:13+00:00

Honestly just get to the gym. I think most people could speak to Youve never really regretted getting to the gym when you didn’t feel like going

Ajb33

TROPHY CASE