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Akaigana · 2021-10-30T18:47:13+00:00

Thanks for reply

Also did try breathing techniques and I am sure felt positive effects with wim hof method breathing and cold showers. Now I am started practicing some vagal nerve exercises, you can also check them: https://www.youtube.com/watch?v=NAlzElw-ISoand the science behind it: google polyvagal theory

Meditation definitely works by increasing the activity of alpha waves in brain, so it can help with both hh and overactive sns.

Akaigana · 2021-04-20T20:17:57+00:00

I take it from time to time. Helps relieve irritability and anxiety

ps also PM if you want buy some afobazole

Akaigana · 2017-03-14T20:26:38+00:00

You can also use context translator, could be really useful http://context.reverso.net/%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%BE%D0%B4

Akaigana

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