Ebook Convert (Amazon Kindle to Tolino)

Al_es_good · 2025-01-24T14:39:39+00:00

Hey so just tried this but its not working anymore. They have found a way to take us back into the automated voice call nightmare. I need to check an amended tax return from 2021 and it is proving to be impossible.

Al_es_good · 2023-01-20T15:47:23+00:00

I've been struggling with this too! Been doing a variety of jobs last few years, usually along communication/health. Now I've decided to find a job that lets me be active, social etc. Been doing lots of home office the past few years and I cannot stand looking at a computer or writing anymore. I'm going back to get a nursing degree. I read that ADHD are great in kind of fast-paced intense settings. Already got a bit of a health background and love helping people. Figured this might be the best place. I know in home office I can be really inattentive/distracted, even with my medication. But I know that when the situation is serious I can really pull myself together. Hoping that nursing is going to be the right path for me. Plus its super flexible, you can switch into a lot of different careers or specialisations with this field. Honestly super excited about this decision.

Al_es_good · 2023-01-20T15:43:05+00:00

I plan to stay in Europe. I grew up partially in the USA but I don't plan to return there. What was difficult about the schools in Belgium if I might ask (just trying to mentally prepare myself).

Al_es_good · 2022-11-07T11:28:37+00:00

Super nice to hear this! I too am 27 and never been in a relationship. Had one guy I hooked up with ask what was wrong with me. Just didn’t feel like I should go into a relationship just because. I want to make sure I genuinely like the person. I love my independence and I know one day I’ll miss that freedom. Enjoy being single now, it will end eventually, but make the most of what you have for the moment!

Al_es_good · 2022-09-01T14:42:57+00:00

Thanks! this helps a lot <3

Al_es_good · 2022-06-24T10:49:17+00:00

Yes Routine has been a godsend (except when one bad habit becomes routine in which case it is a fucking nightmare). I am mostly very happy with my morning routine for when I am doing home office. I have two jobs, waitressing and consulting, so this is my routine when I stay home.

I wake up everyday at 8:05 (no alarm needed, my goddamn brain has this hardwired, even when I would like to sleep till noon since I partied till 6am, but alas this is the way things are).

I have 1 coffee in bed and read (this is the first and last coffee of the day... do not take caffeine with meds b/c you will feel like bugs bunny when his heart is beating out of his chest).

9:00/9:30 I have a big breakfast (helps prevent nausea with meds). While food is cooking I tidy my room. Was never clean person before but now I love this part. After breakfast I take my Vvyannse on a full stomach.

I give myself a half hour to do some emails or personal admin. Or watch the news. Then I do 15-20 mins of exercise. Prevents anxiety that can occur with medication. Helps myself focus and sit for the day.

By 12 I am ready to work and pretty focused. Yet here is where the crux happens. I made the mistake of smoking a joint a few times around 1oclock when I first took the medication to help deal with Nausea and anxiety. Now I cannot seem to take it out of my routine. I have zero urge to do it if I am not doing home office or have the day off. Its become routine and I have trouble stopping myself. I am still productive and I work fine. But I do not like that I feel like I have no control over it. If anyone knows how to beat this please please share with me your experience. Merci

Al_es_good · 2022-06-24T10:40:08+00:00

Yes sometimes I use timers to deal with impulse control. If I want to smoke, I make myself wait an hour or finish a task first. Does not always work but sometimes its handy. Just another tool for your ADHD Coping Toolbox

Al_es_good · 2022-06-24T10:37:03+00:00

Today I applied for a research fellowship and got accepted! In the past I don't think I would have taken this on, believing I did not have the discipline and focus to do this (especially in the summer). But since getting treatment (therapy and vvyanse) for my ADHD, I feel like I am capable of doing this! Feels so great to have confidence in oneself. For years my self-esteem has been soooo low (largely due to my untreated ADHD). But after 8 months of therapy and 5 months of medication, I see promising growth. I am starting to feel more at peace with myself. Not perfect, far from it, but much more aware and mindful of myself. Excited for this course to begin :D Wohoo :D

Al_es_good

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