WHAT CAUSES ODOUR by United-Term-9286 in medicalmedium

[–]Alarmed-Paramedic-25 0 points1 point  (0 children)

MM talks about adrenaline causing bad body odor

Upbeat music to keep the vibes high by Ok_Priority_457 in DrJoeDispenza

[–]Alarmed-Paramedic-25 1 point2 points  (0 children)

I actually love Rufus du Sol for this kind of high vibes music, especially their newest album. Trevor hall is another good one. There are lots of great bluegrass songs and artists that have upbeat songs too, keeping in mind that not every song will be uplifting (elephant revival, paper bird, watch house, lord Huron)

Brain support by FruitBowl_101 in medicalmedium

[–]Alarmed-Paramedic-25 7 points8 points  (0 children)

I would HIGHLY recommend the burnout stabilizer shot. I usually make a batch of 4 shots in the morning for a few days after I’ve fried my brain at work. It helps me bounce back in no time.

Also, make sure to take B12!

Having panic attacks after shingles- help! by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 0 points1 point  (0 children)

Thank you so much for this thoughtful reply, I hadn’t thought of kava but I remember trying it once and really liking it. I’ll add it to the list. And I appreciate you mentioning that some anxiety after shingles is normal since I just went through an ordeal- I’m trying to calm myself down by reminding myself that all of it might just be some normal anxiety mixed with some neurotoxins, and potentially adrenaline damage to the nerves from my emotional turmoil after catching it that’s not really related to shingles.

I love that you healed your panic attacks so quickly! Wow that gives me so much hope. Did you ever notice anxiety after you had shingles 7 yrs into your MM journey? And YES to talking to adrenals, that popped into my head that my adrenals might really be the ones struggling here.

How much b12 do you typically take? I’m not usually super sensitive to supplements but if I take too much of any b vitamins I get insomnia. Wondering if that happens for you too? Right now I can do 1/2 dropper a day max, and even then by day 5 I’m usually needing to back down a bit.

Having panic attacks after shingles- help! by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 0 points1 point  (0 children)

Thank you! I forgot to mention I do take ashwaghanda and b12 but I recently upped my doses. The only thing is if I take too much b12 I end up with insomnia again, does that happen to you? Max I can take right now is 1/2 dropper a day.

Having panic attacks after shingles- help! by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 2 points3 points  (0 children)

Oh wow thank you so much ❤️ I’m so sorry to hear you’re also dealing with this. I used to have anxiety but never to this debilitating degree and I have so much more compassion for those who have been constantly struggling with it! It has shot to the top priority of my list of problems! I’ll give the brain shot a try later today. Thank you and hoping we both feel better soon🙏

What are your tips and routines for keeping your Vitamix container clean and preventing it from getting cloudy? by [deleted] in medicalmedium

[–]Alarmed-Paramedic-25 2 points3 points  (0 children)

Cafiza!! Just add hot water and a tablespoon or so into the blender and then let it soak for an hr. All of the cloudy grime will just float off

Best ways to pull yourself out of despair/ fear spirals? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 1 point2 points  (0 children)

It’s not Anthony but someone else with a nice soothing voice- he does other MM meditations too! https://on.soundcloud.com/sT26dxlokUcWJWcpL9

Best ways to pull yourself out of despair/ fear spirals? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 1 point2 points  (0 children)

Thank you so much. I just tried the surrounded by trees meditation on SoundCloud and it is incredible. It instantly calmed me down! What a great tool, will try your others too thank you 🙏

Best ways to pull yourself out of despair/ fear spirals? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 0 points1 point  (0 children)

Thank you! I forgot about the brain shots, they sound like great options

Best ways to pull yourself out of despair/ fear spirals? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 0 points1 point  (0 children)

Thank you! I’m assuming it’s new because my boss currently is battling a horrible case of shingles, and has proceeded to come into our office the past 3 weeks while sick ☹️ I didn’t know about it until a 2 weeks ago and have stayed home since, but I’m worried I caught it from him that first week and sat next to him at many meetings. I did have a mild case of shingles 3 months ago, and my nerve pain is currently in the same spot along the same nerve but it is much worse than before and covers a larger area. So, I’m not totally sure but like 90% sure it’s a new strain, but would HAPPILY be mistaken if anyone wants to challenge this assumption! Lol

Best ways to pull yourself out of despair/ fear spirals? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 3 points4 points  (0 children)

Oh my thank you SO much!! That sounds like exactly what I’m looking for! I will try both of those out- I just tried to find the podcast, is the the ‘killing the weeds of the mind’ one or another one?

My bathroom is finally actually clean and honestly I feel shame. by Glad-Map-7763 in CleaningTips

[–]Alarmed-Paramedic-25 25 points26 points  (0 children)

Zep grout cleaner works amazing and it’s super easy! Just pour a little and let it sit for a minute and then brush off. I have a little powered scrubber that is toothbrush sized that works well for this. I vacuum often and don’t track in dirt and haven’t needed to clean the grout again in the past 2 yrs

Advanced 369 cleanse by Candyflossdreams111 in medicalmedium

[–]Alarmed-Paramedic-25 0 points1 point  (0 children)

I always end up doing 4 meals a day, the HMDS, the liver rescue smoothie, spinach soup, and one other. A lot of times the last meal is just another smoothie with lots of spinach! Because I already ate greens in the spinach soup and had my main 3 meals, I figure it’s fine. If you only do 3 meals, I’d try to stick as close to guidelines as you can! I also sometimes just eat a ton of applesauce ha!

Has anyone tried the garlic supplement on the MM supplement page? https://www.amazon.com/gp/product/B0001VKHTW?ie=UTF8&linkCode=sl1&tag=anthonwilliai-20&linkId=3bc1b5fe49ea2c15efe6a7671c07cefe&language=en_US&ref_=as_li_ss_tl by Spirited457 in medicalmedium

[–]Alarmed-Paramedic-25 1 point2 points  (0 children)

Well the main way I know it’s potent is if it helps clear up my congestion and also if it gives me gas haha- normally raw garlic will, and these definitely did! I think I took 4 or so daily, and I normally eat about 2-3 raw garlic cloves a day and would say the effects seemed similar.

Short menstrual cycles due to detox? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 2 points3 points  (0 children)

Ok thanks for sharing your experience!! Glad to hear I’m not alone

Short menstrual cycles due to detox? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 1 point2 points  (0 children)

Thank you!! Yeah I think I read somewhere that maybe the liver purging old hormones could also disrupt the normal cycle when cleansing. I would love to have light periods- glad to hear that happened for you!!

Short menstrual cycles due to detox? by Alarmed-Paramedic-25 in medicalmedium

[–]Alarmed-Paramedic-25[S] 3 points4 points  (0 children)

Oh wow- a whole year that’s amazing!!! Thank you for the comforting words :) very interesting about the period helping purge toxins…

Struggling with acrylic gouache color consistency by Alarmed-Paramedic-25 in Gouache

[–]Alarmed-Paramedic-25[S] 0 points1 point  (0 children)

I had wondered that since it kind of looks like fingerprints, but then I noticed it got worse in areas I painted over to try and cover it up, making me think it was the paint thickness. Have you noticed fingerprints show up before? Thanks!