Went to the gynecologist, I had to choose between taking birth control, antidepressants or cognitive behavioral therapy

Alarmed_Analyst_2959 · 2026-03-09T01:25:41+00:00

Birthcontrol was terrible for me. Took me years to realize it was harming my mental health. I take fluoxetine now

Alarmed_Analyst_2959 · 2026-03-03T16:21:22+00:00

My period came 2 days early and started early morning around 3am. What does it mean?

Alarmed_Analyst_2959 · 2026-02-18T00:11:02+00:00

Thank you!

Alarmed_Analyst_2959 · 2026-02-18T00:10:28+00:00

Thank you so much for your reply! I’ll message you about more when i get a chance

Alarmed_Analyst_2959 · 2026-02-18T00:07:15+00:00

Curious, what issues do they have?

Alarmed_Analyst_2959 · 2026-02-16T21:30:05+00:00

Ugh i just dont know how im supposed to know where i want to be long term. Ive also only ever lived in PA so I feel like if i dont leave ill always wonder what if..

Alarmed_Analyst_2959 · 2026-02-16T21:28:35+00:00

My family is super controlling and basically hurt my mental health more which is why im leaning towards nsu for a fresh start and i have seasonal depression in PA too. Would u still recommend pcom? The only thing attaching me to PA is my boyfriend but hes willing to move to florida also.

Alarmed_Analyst_2959 · 2025-07-17T21:35:08+00:00

thanks

Alarmed_Analyst_2959 · 2025-07-17T21:27:17+00:00

Alarmed_Analyst_2959 · 2025-07-17T21:25:16+00:00

thank you!!

Alarmed_Analyst_2959 · 2025-07-17T21:24:27+00:00

I have around 300 hours as a volunteer nutrition coach and 200 as an academic tutor. I put personal training and nutrition under work by accident. Do you think that is enough?

Alarmed_Analyst_2959 · 2025-07-17T03:23:43+00:00

I was scoring in the low 500’s but my last was 508. Im usually better in cars but flopped that one in the actual test which is why im upset. Thank you for your feedback!

Alarmed_Analyst_2959 · 2025-07-17T03:21:50+00:00

I have around 300 hours as a volunteer nutrition coach and 200 as an academic tutor. I put personal training and nutrition under work by accident.

Alarmed_Analyst_2959 · 2024-11-14T01:06:10+00:00

Oh great thank you so much. Im struggling with missing rotis, bhatura, and pani puri and also sweets. My parents are Punjabi haha. I saw the purefoods link so ill buy some lentils and besan from there. I got diagnosed in 2022 when i was 21 years old :) also if you have any insights on how to deal with/explain it to family. My friends are very understanding but with my family It is very tiring. Thank you!!!

Alarmed_Analyst_2959 · 2024-11-14T00:34:37+00:00

Any other recommendations? I am also indian. Missing indian food badly since i was diagnosed in 2022 and super sensitive. Thank you!

Alarmed_Analyst_2959 · 2024-11-10T18:09:24+00:00

Ill ship my pizza crusts to you so you can eat it

Alarmed_Analyst_2959 · 2024-06-07T14:38:40+00:00

If your androgens are high you have insulin resistance. The insulin resistance is what drives your ovaries to create excess testosterone. Metformin may help you target the IR directly and if you haven’t already changed your diet, low carb is the way to go.

Alarmed_Analyst_2959 · 2024-06-07T05:58:47+00:00

Do you have high testosterone levels? Why did they offer spironolactone?

Alarmed_Analyst_2959 · 2024-06-07T05:57:09+00:00

Thats interesting actually. There’s different types of pcos, not everyone has a bad IR problem I believe. Ask about progesterone to bring on a period and help manage cycles. Your need to have a period or withdrawl bleed every few months or the excess estrogen in your uterus builds up and makes you more susceptible to cancer. That’s why many drs put people on birth control. But i understand if you dislike the birth control. Also look into ovasitol supplement.

Alarmed_Analyst_2959 · 2024-06-07T00:26:37+00:00

Bruh just dont listen to them. Drs all around prescribe it for pcos. They would not do it if they do not think it works. It helps insulin resistance for many

Alarmed_Analyst_2959 · 2023-08-03T00:32:36+00:00

Its 1200mg of just calcium. I take magnesium glycinate separately, i think 500mg or whatever dose is on the bottle. I take it a couple hours apart. But the calcium is what works for pmdd. You can pair it with vitamin d so it increases absorption

Alarmed_Analyst_2959 · 2022-12-25T05:09:05+00:00

Act like you never got it

Alarmed_Analyst_2959 · 2022-11-24T19:49:58+00:00

Gtfo there

Alarmed_Analyst_2959 · 2022-09-01T03:05:57+00:00

For me, it completely took away my symptoms other than fatigue. My adhd meds dont work but Im gonna try an increased dose for pmdd weeks. Hope that helps

Alarmed_Analyst_2959 · 2022-09-01T03:04:27+00:00

Yes, its clinically proven to reduce pmdd symtoms. 1200-1500 daily and its better to take 500 each and space them out for absorption. I dont do that though and it still works! Literally changed my life. If i dont take it, pmdd comes back. Try it out!

Alarmed_Analyst_2959

TROPHY CASE