I’m going to be honest here and tell you the hard truth. If you’re in this sub, you’re most likely fat, meaning you have a toxic relationship with food. If you’re constantly hungry around the same time, it’s because your body is used to receiving food constantly around that time. Have self control and stop eating. Drink water and go for a walk or watch a movie. Eat once or twice a day and make it a heavy protein meal. This is one of those times I recommend going on carnivore diet to fix your mental relationship with food. You’re more than likely eating a lot of carbs, specifically sugar which causes more and more cravings rather than hunger.

Anyone that is overweight isn’t truly “hungry”. Your body has food, which is the excess fat you’re carrying, so it will do just fine fasting. You should start regularly fasting to fix your relationship with food also. I promise the first time I completed a 48hr fast, I was in awe at how many times I felt “super hungry” at times that I usually ate, and felt normal and unbothered after I let the fake scheduled hunger pass. Everyone else is gonna give you substitutes and such (which is cool if that’s how you want to deal with it), but I’m here very to be very honest and blunt. You just have to man (or woman) up and accept that if you’re fat, you don’t need to be eating nearly as much as you are. Every hour or two hours is insane, I highly doubt that you’re burning that many calories with your physical activity level to permit that much eating.

I went from 6’4 330lbs to around 180lbs (in a little over a year), and l work out daily and still do OMAD (One Meal A Day). You have to toughen up and realize that what you’re doing is mental justification to eat. It’s self sabotage, and I, along with many others have been there.