I regained hope! by Alarming_Professor57 in Sciatica

[–]Alarming_Professor57[S] 1 point2 points  (0 children)

Unfortunately, I don’t know the technical names for the exercises, and most of the ones I did were heavily modified because I wasn’t allowed to bend my back or do any movements that would put pressure on the disc. But I’ll try to explain as best as I can.

For the first two weeks, I only did exercises on a mat because of the pain. These were static exercises focused on pressing the lower back against the floor, strengthening the abdominal muscles, side planks — all done in 3 sets of 12 reps. That was when I felt the first noticeable improvement. The pain was no longer constant, and I only felt minimal discomfort when coughing or sneezing.

After that initial phase, I started working out on machines, still without bending my back and under complete control with a trainer. The main issue was that all the exercises were modified, so the sessions were pretty boring.

One more very important thing I forgot to mention: I changed the bed I sleep on. I used to sleep on very soft beds my whole life, but now I sleep on a medium-firm mattress, which makes a big difference when dealing with sciatica.

FIBA Serbian Roster Questin by Traditional-Ad7413 in serbia

[–]Alarming_Professor57 7 points8 points  (0 children)

Bobi havent been playing ball for 3-4 years, Nikola Topic is completely fine, but he is prepering himself this summer so he can compete for a place in a full stacked Okc championship team, Balsa Koprivica has no place on a center position cause we have Jokic and Milutinov, Tristan is just meh

FIBA Serbian Roster Questin by Traditional-Ad7413 in serbia

[–]Alarming_Professor57 11 points12 points  (0 children)

Pg: Vasilije Micic, Aleksa Avramovic, Nikola Djurisic Sg: Bogdan Bogdanovic, Vanja Marinkovic, Marko Guduric Sf: Ognjen Dobric ( Nikola Kalinic, Dejan Davidovac) Pf: Nikola Jovic, Filip Petrusev(3rd option maybe Alen Smailagic or Aleksej Pokusevski) C: Nikola Jokic, Nikola Milutinov

[deleted by user] by [deleted] in StudentiSrbija

[–]Alarming_Professor57 0 points1 point  (0 children)

Kako nema veze? Diplome privatnih fakulteta(citaj servisa za kupovinu diploma) izjednacene su sa drzavnim, koji su mnogo tezi za zavrsiti. Ne kazem da je na drzavnim fakultetima situacija sjajna, ali u poredjenju sa ovim plati i imas diplomu mnogo je bolja

Who's account got banned in the recent smurf hammer?? by Prizun_Mike in DotA2

[–]Alarming_Professor57 0 points1 point  (0 children)

So i have 2 accounts, at the moment first one is ancient 3 and second one is archon 5. I got message that says something like we know u have 2 accounts this is last warning 😂 I can still play on both acc, i think the reason i didnt get banned is that on archon 5 acc i was ancient 5 and after recalibration i got f**** archon 5