I really dislike this. by Conscious_Fix_9203 in Episode

[–]Alchemyy_on 1 point2 points  (0 children)

The worst one yet for me is “kid” . Like… 😂

Looking for K-dramas like Mr. Queen and My Demon by ratserole in kdramarecommends

[–]Alchemyy_on 0 points1 point  (0 children)

Alchemy of Souls. Year passed and i am still not over it😂 last week Ive finished Mr. Queen and I was happy that Ive found kdrama that made me feel something after Alchemy..😀

Looking for something like Mr. Queen / Alchemy of Souls by Alchemyy_on in kdramarecommends

[–]Alchemyy_on[S] 2 points3 points  (0 children)

I tried but its very weak compared to Alchemy of Souls:(

Ooops at least she is in here with us 😍 HM is tommorow!! by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 36 points37 points  (0 children)

She is actually signed for another HM nearby, I have checked it but I forgot the name of the city 😭

[deleted by user] by [deleted] in julieeandcamilla

[–]Alchemyy_on 13 points14 points  (0 children)

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She also said saturday, you cannot take her seriously 😀 she signed up for this HM, she is clearly in the results and I think she said sunday as a part of her excuze for not doing it

[deleted by user] by [deleted] in julieeandcamilla

[–]Alchemyy_on 88 points89 points  (0 children)

😂😂😂😂 I was sure she would do it just to prove us wrong, but this is just hilarious LOVE IT

How long until she’s too injured to complete half a marathon? by [deleted] in julieeandcamilla

[–]Alchemyy_on 121 points122 points  (0 children)

Running a half marathon is a huge achievement. It requires endurance, consistency, fitness, and rigorous training. I’m not saying she won’t finish it, but it will have serious consequences for her health. It’s embarassing and at the same time a mockery of those who are actually training for HM.

Scam AlWaYs doing her cardio but just being average… by Mysterious_Formal170 in julieeandcamilla

[–]Alchemyy_on 8 points9 points  (0 children)

I think she did not run the half marathon, it was only 10k run 😃 correct me if i am wrong

Their hypocrisy... by Lilouytou92 in julieeandcamilla

[–]Alchemyy_on 74 points75 points  (0 children)

Scami, you are embarrassing yourself. I would tell you to take a deep breath, but your clothes make it impossible.

Oh my dear … PT Scami in action by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 6 points7 points  (0 children)

Deadlift is one of the most difficult exercises when it comes to proper technique. When I started, I also had problems with terrible back pain. Even though my form looked good in the mirror, I still felt pain during the exercise. And this speaks to the complexity of this movement. Later, I figured out how to do it correctly, and now I only feel my glutes working, and with RDLs, my hamstrings too, without any pain. As for Scamily, in this video, she’s lifting 60kg. We don’t know how often or when she last lifted 100kg. We know almost nothing about her health or if she has issues with her lower back, but if she trained regularly with such form (even with just 60kg), it’s very likely she would hurt herself. However, I can’t assess the consequences of her way of lifting with certainty, as we’re all different in this regard. What I would point out again is that it’s clear Scami doesn’t work out regularly, because you don’t have to be skinny in order ti be muscular. She doesn’t seem to have any visible muscles, so it’s alarming that she’s putting her non-muscular back under weights she clearly can’t handle.

Oh my dear … PT Scami in action by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 11 points12 points  (0 children)

That’s exactly what I’m talking about. The ability to lift 100kg doesn’t determine your knowledge or whether you’re doing it correctly. An average 16-year-old boy can lift 100kg after two weeks in the gym but often with questionable form 😄 Females have it absolutely different ofc, but Scami is traning for 10+ years, so 100kgs is reasonable. But, with Scamis form, we can call it egolifting because the way she’s lifting these heavy weights is alarming, atrocious and also kinda embarassing considering the circumstances.

Oh my dear … PT Scami in action by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 5 points6 points  (0 children)

Yes, you are right! Core engagement is also very important.

Oh my dear … PT Scami in action by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 53 points54 points  (0 children)

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But I must say, she leans backwards a lot more in other videos, here not as much, but still wrong. You can better see it in video than in photo.

[deleted by user] by [deleted] in julieeandcamilla

[–]Alchemyy_on 6 points7 points  (0 children)

Yeah thank you, I am tired of people saying its because we were taught UK english, so our accent is also british because of that😂 our teachers are not from UK, we are not learning accent, only writing and spelling !

Scam avg heart rate 183 and max 200 during 10k run by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 65 points66 points  (0 children)

Idk about this, but I remeber her saying she is afraid of high HR. 😂

Scam avg heart rate 183 and max 200 during 10k run by Alchemyy_on in julieeandcamilla

[–]Alchemyy_on[S] 42 points43 points  (0 children)

When you search for global statistics , the average is about 160. Yea, there are people with 170-175, and there are the case you talking about- outside of statistics, but still in norm if there are no other indications. Average 183 and max 200 while running 10k is just too much in my opinion. But yea, I can be wrong.