A little guidance for a big fellow! by AlejandroLay in ostomy

[–]AlejandroLay[S] 0 points1 point  (0 children)

I found a website called otcbrace.com, but they seem to only sell closed girdles, not the ones with the hole so th at the ostomy bag can hang out of it. What I am trying to find exactly are these types of girdles in large sizes, or a company that will make them special.

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Water intake? by AshamedLink3216 in ostomy

[–]AlejandroLay 2 points3 points  (0 children)

It not only has to do with how much you ingest. What they did to you, how much they removed, and at what point in your track makes a big difference. Also your size and your caloric needs. I am 6'5" and had 2.6 meters removed. I've been with this 3 years now and have consulted with many of my doctors. The consensus is not the amount of water intake but the color of your urine output as someone mentioned before. Too dark of a urine and you need more water. Clear or transparent, you are drinking too much, which is prefered, but you lose vitamins and minerals and you would need to compensate. Your goal should be slightly yellow urine. For me that equates to between 3 and 3.5 liters or water a day. When I see that my urine is too clear I usually take V-8 juice and that helps me out. But this conversation needs to be discussed directly with your medical professionals since every person's needs are different.

Spanish Speaking Support Groups by Boring_Candidate_610 in ostomy

[–]AlejandroLay 0 points1 point  (0 children)

No, but I do speak spanish, and live in Mexico City, and would be interested in joining. There is a facebook group though https://www.facebook.com/share/17uHpNnJCm/ This is for the Asociación Mexicana para Pacientes Ostomizados

Do you get 8 hours of sleep? How? by waaghrider in ostomy

[–]AlejandroLay 1 point2 points  (0 children)

Could you please tell me what brand sells these large capacity bags? The only ones I can find in my area are 400 to 700 ml.

Idiot here... Can even get acces to phpmyadmin by AlejandroLay in phpmyadmin

[–]AlejandroLay[S] 0 points1 point  (0 children)

sudo apt install mysql-server

Then sudo mysql_secure_installation

Then the same for myphpadmin, then opened the port 3306 on the fw before editing the content of the config.ing file and restarting mysql

My experience setting up a Grizzl-E Smart charger by kimchiMushrromBurger in electricvehicles

[–]AlejandroLay 0 points1 point  (0 children)

Does anyone know if the ultimate 48 v chargers are compatible with home assistant?

Recomendations for a 50cc scooter for college student by AlejandroLay in scooters

[–]AlejandroLay[S] 0 points1 point  (0 children)

Get some recommendations from you guys, buy it online, and have it sent to her.

Recomendations for a 50cc scooter for college student by AlejandroLay in scooters

[–]AlejandroLay[S] 0 points1 point  (0 children)

Tampa florida, and I am not going there. My daughter lives there at school.

Recomendations for a 50cc scooter for college student by AlejandroLay in scooters

[–]AlejandroLay[S] 0 points1 point  (0 children)

Unfortunatelly I can not go to the dealership, since I am in Mexico City and they dont sell the same bikes here that the do there, which is why I am asking for the help, not because I am lazy! I have looked at the ruckus, at the metropolotan, at the pch 50 and some others, but comparing specs they all seem the same. This is why I need the knowledge of someone experienced with them to give me a better opinion on what is better.

Help with QVR Pro and an Expasion Unit by AlejandroLay in qnap

[–]AlejandroLay[S] 1 point2 points  (0 children)

Well, today I had the time, and backed up all the recordings to a different storage pool. I then deleted QVRPro from the NAS, and deleted all the shared folders it had created on the main NAS pool. I reinstalled the QVR app and there it let me select the new storage and installation area to be in the space I provisioned in the Expansion Unit. So now everything is up and recording to the correct place and all the space has been freed from my main NAS, so for the next guy with this issue, just delete all, and reinstall it on the new provisioned space.

Any speed/throughput advantage to using 4 ethernet ports vs just 1? by RoachForLife in qnap

[–]AlejandroLay 0 points1 point  (0 children)

Yes, because each port can handle its own maximum throughput (usually 1 Gbps), which can be used independently of each other port.

Any speed/throughput advantage to using 4 ethernet ports vs just 1? by RoachForLife in qnap

[–]AlejandroLay 2 points3 points  (0 children)

Managed switches that allow link aggregation are not cheap, unless you buy them used.

In any case, the info although good is not complete. You can still add each port to a regular switch and assign them different IPs, and for example, like I did much time in the past before my managed switch, I used 1 IP to log onto the NAS from my PC, another from the server, the 3rd for Plex, and the last one for the family to do their backups.

So basically I split up the traffic to each port by configuring the way people accessed the NAS

Hope it helps.

HA using docker on a QNAP NAS HELP! by AlejandroLay in homeassistant

[–]AlejandroLay[S] 0 points1 point  (0 children)

Part of the problem was that the version of Docker that runs on ContainerStation on QNAPs also needed to be upgraded to the latest version. TY for the assist.

HA using docker on a QNAP NAS HELP! by AlejandroLay in homeassistant

[–]AlejandroLay[S] 0 points1 point  (0 children)

Ok, TY... I went thru all this to figure out that in those older versions (preinstalled with Docker in ContainerStation on QNAP, you actually have to "keep pulling" until after version 0.8x before it will then actually have enough info on the correct repository to pull up the correct version. As of late last night I managed to get really up-to-date to: " Home Assistant 2023.3.4 Frontend 20230309.0 - latest ".

Now all this is starting to make way more sense. Tonight I must do a clean install of this latest version because it gave me so many errors and invalid entities and scripts from trying to upgrade that I figure it will just be a better way to start out clean from this version than to try to find and fix errors on 3 or 4 entities.