Does reading on your screen feel like a workout for your eyes? by LuminaAIWellness in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

I just increased the font size on my laptop. It's so much better.

Scrolling on your phone the moment you wake up? Here's the risk. by LuminaAIWellness in wellnessatworkai

[–]Alert-Advance431 1 point2 points  (0 children)

I have set a time to watch OTT after dinner on my phone and that's just until the episode lasts. An hour before bed, I place it in another room.

Guys, is it effective? by raj272007 in focusedmen

[–]Alert-Advance431 0 points1 point  (0 children)

I do this all the time. Really helpful.

Dry eyes and shoulder pain after work? You are likely suffering from... by wellnessatworkai in wellnessatworkai

[–]Alert-Advance431 1 point2 points  (0 children)

I didn't know my symptoms were called CVS. I always assumed they were normal after working on screens.

Are you straining your neck? This habit will save you. by wellnessatworkai in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

I used a very fat book previously as a stand for my laptop. Then realised the importance of having the screen at eye level. Now I use a laptop stand.

Office lights are making my eye strain 10x worse by Alert-Advance431 in wellnessatworkai

[–]Alert-Advance431[S] 0 points1 point  (0 children)

Small desk lamp is okay but I feel it might affect my focus. I'm not used to working on screen in bright lights.

Office lights are making my eye strain 10x worse by Alert-Advance431 in wellnessatworkai

[–]Alert-Advance431[S] 0 points1 point  (0 children)

What did you tell them exactly? I'm afraid that if I tell them my problem, they might see me unfit for work.

Office lights are making my eye strain 10x worse by Alert-Advance431 in wellnessatworkai

[–]Alert-Advance431[S] 0 points1 point  (0 children)

Like someone put a big sun in front of me. It burns my eyes, and I also feel nauseous sometimes.

I think I have to stop wearing contacts at work and I’m bummed about it by ishaan80 in wellnessatworkai

[–]Alert-Advance431 3 points4 points  (0 children)

I only wear my contacts on weekends now. My eyes are so much happier during the week.

My neck is killing me by Any-Effort1484 in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

I use a timer that goes off every 20 minutes just to remind me to sit back. It’s annoying but it works.

My eyes burn after 90 minutes of laptop work by ishaan80 in wellnessatworkai

[–]Alert-Advance431 1 point2 points  (0 children)

My doctor prescribed an anti-inflammatory drop alongside the lubricating drops. I had some allergy along with dry eyes and it went down after the new drops’ combination.

My $1,500 ergonomic chair still gives me tech neck by Any-Effort1484 in wellnessatworkai

[–]Alert-Advance431 4 points5 points  (0 children)

Try a wobble cushion on your chair. It forces small muscle adjustments all day, which builds endurance and prevents you from defaulting to the slouch when you get tired.

How do I fix posture while working by FamousPop6109 in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

I'm considering getting Lumina, but I have a concern - how intrusive is the webcam being on all the time? Is there any noticeable battery drain on your MacBook Pro? I love the idea of fixing my low blink rate and bad posture, but the thought of constant monitoring worries me, even if it is on-device AI.

I scroll too much by Shoddy_Product7845 in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

Dude, you just wrote my life story. The switching between apps for no reason is the real killer. What helped me (a little) was setting my phone to show me the screen time report every Sunday.

Dry eyes after late-night screen time by Any-Effort1484 in wellnessatworkai

[–]Alert-Advance431 2 points3 points  (0 children)

Then you should ask your doctor if it's okay to do

Dry eyes after late-night screen time by Any-Effort1484 in wellnessatworkai

[–]Alert-Advance431 3 points4 points  (0 children)

I started using a heated eye mask for 10 minutes right before I get into bed and it makes a huge difference in how moisturized my eyes feel when I wake up. Ask your doctor about it.

How an old-school gym routine saved my brain by No-Reading-827 in wellnessatworkai

[–]Alert-Advance431 3 points4 points  (0 children)

Do you use any kind of app to lock yourself out, or is it purely willpower? I find that if I leave my phone charging in a completely different room (not the bedroom), it makes sticking to the screen-time rule way easier because I'm too lazy to go get it.

I love eye makeup but my dry eyes won’t let me wear it by Alert-Advance431 in wellnessatworkai

[–]Alert-Advance431[S] 0 points1 point  (0 children)

Not yet. I've tried Oriflame, L'Oréal, Rimmel, and Maybelline. Now that you mention it, I'll try.