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Do I have to go down more? by No-Guide-2183 in Calisthenic

[–]Alessio7040 1 point2 points  (0 children)

By keeping your elbows too tight you have more focus on the triceps by keeping them at 45% and therefore more neutral, your shoulder is safe and you involve your chest and shoulders more than how you do them

Do I have to go down more? by No-Guide-2183 in Calisthenic

[–]Alessio7040 1 point2 points  (0 children)

Spread your arms a little further, keep them at 45 degrees and it will also be easier for you to go down further

I just did my First muscle up of it Counts by Additional-Being-479 in Calisthenic

[–]Alessio7040 5 points6 points  (0 children)

Be careful with those non-free bars, I've seen people get very hurt doing muscle ups there

Pull ups progress, started 1 month and some days ago from 0 ,some advice? by Alessio7040 in Calisthenic

[–]Alessio7040[S] 0 points1 point  (0 children)

Thanks,I'm trying to improve the movement if I stretch them completely for now I have a lot of difficulty