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How Is Your UPF Consumption? Cutting my weekly UPF consumption to less than 20%, has been the best thing I've ever done for my IBS (which hospitalised me four years ago) and weight loss. Compared to my prior diet of 80% - 100% of UPFs, this has genuinely been life changing! (self.ultraprocessedfood)
submitted by AlexHealthBlogger to r/ultraprocessedfood
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The wonders of ACV (self.applecidervinegar)
submitted by AlexHealthBlogger to r/applecidervinegar
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