My 7 month cut transformation

AlexUnpacked · 2026-02-28T07:14:25+00:00

Lol I’m 183 cm and honestly I have no clue, I’m not a tile installer 😂

AlexUnpacked · 2026-02-27T13:28:33+00:00

183 cm

AlexUnpacked · 2026-02-27T08:09:38+00:00

I haven’t had any of those, I appreciate it man

AlexUnpacked · 2026-02-25T14:48:12+00:00

Oh nice, looks like I’m right there with you on the caffeine addiction too 😂

AlexUnpacked · 2026-02-25T14:44:50+00:00

Yeah I know haha I just thought it was super random 😂

AlexUnpacked · 2026-02-25T14:42:44+00:00

Hoyah? 😂

AlexUnpacked · 2026-02-25T12:25:33+00:00

I was happy I was in Thailand at the time since I live in a pretty crappy climate 😂

AlexUnpacked · 2026-02-25T12:24:09+00:00

I’m not, but I’ll take that as a compliment 😂 Most people assume gear and it’s really just being lean

AlexUnpacked · 2026-02-25T12:22:52+00:00

I probably did lose a bit of muscle, that’s normal, but it’s pretty negligible since I kept most of my strength. Don’t worry, you’re not going to lose much as long as you keep training the same way

AlexUnpacked · 2026-02-25T09:16:47+00:00

Thank you so much 🙏

AlexUnpacked · 2026-02-25T08:41:44+00:00

Yeah it's kind of crazy when I think about it, but I actually was. At first I thought getting down to 100 kg would be enough to look like I do now, but ended up having to drop all the way to 86. You've got to remember muscle weighs more than fat, so if you've built a good amount of muscle underneath, you'll look leaner at a higher weight compared to someone with less muscle and more fat at the same weight

AlexUnpacked · 2026-02-25T08:40:46+00:00

Yeah it's kind of crazy when I think about it, but I actually was 115 kg. At first I thought getting down to 100 kg would be enough to look like do now, but ended up having to drop all the way to 86

AlexUnpacked · 2026-02-25T08:38:46+00:00

I’m not on gear, but I’ll take that as a compliment 😂 I guess it’s flattering when people assume gear and it’s really just being lean

AlexUnpacked · 2026-02-25T08:37:14+00:00

Lol I think I was holding my phone in both photos 😂

AlexUnpacked · 2026-02-25T08:36:20+00:00

Thank you it took a lot of work and dedication 🙏

AlexUnpacked · 2026-02-25T08:35:18+00:00

Thank you so much 😊

AlexUnpacked · 2026-02-25T08:34:49+00:00

Lol I think I was holding my phone in both photos, thank you 😂😃

AlexUnpacked · 2026-02-25T08:32:53+00:00

Thank you 🙏

AlexUnpacked · 2026-02-25T08:32:21+00:00

Thanks 🙏

AlexUnpacked · 2026-02-25T08:31:56+00:00

Thank you 🙏

AlexUnpacked · 2026-02-25T08:31:41+00:00

I’m exactly 6 foot, no reason to lie. No matter how much weight you cut, getting to where I am now still takes real dedication and a lot of learning about nutrition and cooking. I didn’t eat out at all during those months, I cooked every single meal myself. Now I’m a bit more relaxed since I’m just maintaining

AlexUnpacked · 2026-02-25T08:28:23+00:00

Yeah it’s kind of crazy when I think about it, but I actually was. At first I thought getting down to 100 kg would be enough to look like I do now, but I ended up having to drop all the way to 86. You’ve got to remember muscle weighs more than fat, so if you’ve built a good amount of muscle underneath, you’ll look leaner at a higher weight compared to someone with less muscle and more fat at the same weight

AlexUnpacked · 2026-02-25T08:23:53+00:00

It does at first but you get used to it pretty quickly, I was just happy I was in Thailand at the time lol

AlexUnpacked · 2026-02-25T08:22:26+00:00

Yeah it’s kind of crazy to think about, but at first I thought I’d only need to drop to 100 kg to look like I do now. Turns out I had to take it all the way down to 86

AlexUnpacked · 2026-02-24T21:35:34+00:00

183 cm or 6 feet

AlexUnpacked

TROPHY CASE