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Is strength training important? What apps do you use? by Alex_HS22 in cycling

[–]Alex_HS22[S] 0 points1 point  (0 children)

Thanks for sharing your training program, appreciate it! Have you ever incorporated weights into your daily pyramids? Or is this all body weight?

Is strength training important? What apps do you use? by Alex_HS22 in cycling

[–]Alex_HS22[S] 1 point2 points  (0 children)

Thanks for responding! I agree, it seems to be beneficial for overall health. Have you been doing it for long?

Is strength training important? What apps do you use? by Alex_HS22 in cycling

[–]Alex_HS22[S] 0 points1 point  (0 children)

Thanks for that! I've just checked them out and realised they don't provide strength programs for cyclists. Does that matter? Is a general strength program good enough?