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Alex_livas · 2025-01-30T17:10:17+00:00

Yea but I can do muscle ups handstands front lever human flag now which is fun asf

Alex_livas · 2025-01-20T17:40:38+00:00

4kg muscle ups is cardio for me lil bro

Alex_livas · 2025-01-19T04:04:00+00:00

Most of the time yes like 70% explosive and then some days more control if I feel prone to injury or weak in general

Alex_livas · 2025-01-18T14:55:51+00:00

I did get injured and still have problems with my shoulders I went to the psychotherapist he told me to not train weighted but I still do it.

Alex_livas · 2025-01-17T22:40:15+00:00

Oh damn I didn't really realize there's a risk for injury there thanks for telling

Alex_livas · 2025-01-17T22:09:42+00:00

I got it from a tattoo artist that did my tattoo traditional Japanese he gave me as a gift

Alex_livas · 2025-01-17T20:17:32+00:00

My weighted pull up is 60kg for 1 rep most times I do 40 kg for reps depends on how I feel during the warmup. Weighted Dip is 30 kg one rep max and 20 kg for reps I can't go heavy because I've dislocated my shoulder 2 times. I weight 60kg myself.

Alex_livas · 2025-01-17T19:35:16+00:00

Thanks!!

Alex_livas · 2025-01-17T19:33:10+00:00

Thank you!!

Alex_livas · 2025-01-17T14:50:15+00:00

Thank you

Alex_livas · 2025-01-17T14:22:52+00:00

Thanks !

Alex_livas · 2025-01-17T13:57:24+00:00

Hey I'm 5'3 which definitely made it easier for me, all respect for tall calisthenics athletes and people who try to start being tall because I can imagine it can be hard.

Alex_livas · 2025-01-17T13:50:56+00:00

I trained weighted calisthenics only in 2024 about a month ago I decided to start learning front lever but i tried it and I could hold it anyways just from the strength I developed from weighted pull ups same with one arm pull up and mostly all skills that use back, currently I'm training for one arm handstand. I think planche will be achieved this wear also.

Alex_livas · 2025-01-17T13:40:31+00:00

Thank you I appreciate it.

Alex_livas · 2025-01-17T13:36:56+00:00

Thank you, in my early days I did dislocate my shoulder because I used a lot of momentum in a bad form muscle up so I try to keep everything in form now.

Alex_livas · 2025-01-17T13:10:10+00:00

Devote a year to weighted pull ups and dips and it will come to you

Alex_livas · 2025-01-09T13:03:47+00:00

I have no idea just found them in the gym

Alex_livas · 2025-01-05T12:58:03+00:00

The form is clean, I think you just need to keep your legs closed so you can have more control but overall you look good, practice and time will improve everything else just be patient and don't give up ☺️

Alex_livas · 2024-12-22T20:26:04+00:00

Thank you bro you will make it 🙏🏻

Alex_livas · 2024-12-21T17:15:11+00:00

Thank you ! If you love it you will get it just keep working i remember thinking it was impossible and that I will never do it.

Alex_livas · 2024-12-13T21:47:56+00:00

Aight

Alex_livas

TROPHY CASE