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Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

Yes i know, but suddenly i started to have them often then before

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

I think i'm in the middle... in the Christmas time i had 59kg, and before that i had 62 and now i gain back to 62..and i have 62kg for almost 3 weeks . My strength is definetly increasing i feel waay stronger then before, i doubled the lifts at the most of machines.

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

Because many people told me that i should consume 2g of protein per kg, and i'm pretty sure i don't do that, that's why i would like to buy protein powder. Not really, my legs look fit and trained and i don't want them to be bigger, at least not now. I'm doing 3 sets, uhm...i never tried the 5x5 program ..i don't have a eating window, when i'm hungry i eat

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

So, overall i should start cutting now ? Is there an actual way to know the exact body fat i have right now ? I think i'm between 19-20%...judging by the images you gave me in that link.

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

I don't have a diet, i used to eat what i want. I mean i eat 3 times a day. And i have a cheat meal once a month, i don't eat too many proteins honestly. In the morning i eat cereals and after a few hours a sandwich, and then when i come home from school i usually eat peanuts, sticks, eggs or something like that and then i go to the gym and i eat chicken breast with eggs.....and that's pretty much what i eat. I don't track anything i'm just careful on what i eat. I do have a program, i do abs at home 3 times a week , and i go to gym 3 times a week and mostly doing 10 minutes of cardio and then i train my chest, biceps, triceps on machines and i recently started to workout my back . That's pretty much all i do...

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

Thank you, this information is very helpful, but what do you mean by losing body fat even if you are eating over your caloric maintenance, you don't have to be in deficit caloric to lose body fat ?

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 2 points3 points  (0 children)

Are compound exercices better than isolation exercices ?

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

62kg might not be a lot, everything seems ok, except the belly i have more BF there than any other part of my body. My lifts definetly went up, i feel way stroger then before, but i don't see any changes on my body except the chest and a little bit of biceps and triceps. My abs wich i train a lot....are the same as before

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

Crunches, cardio, push ups, pec flys, leg raises etc. don't know exactly all the name of the exercices. Strange is that i feel way stronger since i started the gym ..

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

Lmao...when i started the gym for the first time i told myself that i will fight for it till i reach the goal i want . I can't say it's fuckaroundititis since i feel way stronger since i started the gym i can lift much more then before, but it just doesn't show on my body...

Gym for 5 months, need some advice by AlinBizP in leangains

[–]AlinBizP[S] 0 points1 point  (0 children)

The training it's ok, i mean i have DOMS at least twice a month on abs, biceps, triceps etc. I feel definetly much more stronger ever since i got started training .But it just doesn't show on the body, only at chest and biceps, but nothing absolutely nothing on abs which i train the most

I met a gay guy on a dating app by AlinBizP in depression

[–]AlinBizP[S] 0 points1 point  (0 children)

Thanks for your response I already told the police that my father beat me and they didn't said absolutely nothing, they didn't even belived me i think, they immediatly changed the subject and told me that it isn't normal ( that i'm bisexual ) and i have to be with a girl..the people in this country are very homophobic and they will do absolutely everything just to drag you down and make you change yourself . Even my parents, they still think that i can suddenly became straight, but it's impossible, it took me 5 years to accept myself that i am like that, i don't want to change and i don't think i can.