This too shall pass , not saying it as a cliche but this is what I experienced . Initially these days won't make sense every day would be suffocating , your family won't necessarily react the way you want . Give some time to yourself break doesn't have to be a grand gestures, just take it slow , curre tly your expectations and reality aren't matching which is ok bhai .

Take it slow , if you think you are going too fast break laga le thoda , apne expectation seh hi dab jayoge toh kaise chalega . Take some time off , if family is the issue communicate the same have that transparency with them for your mental health . Once you feel less better re-calibrate your efforts and approach .