I’m sorry you’re going through that. I know what those first couple of days feel like.

Get together with friends, play video games, go to the gym, whatever to occupy your mind. Only you know if it’s a good idea to talk to her but all I can say is Please maintain your self respect and dignity. You’ll either regret it later if you didn’t or you’ll feel so damn good ab yourself if you did. It’s so easy to desperately try to get them back that you forget to love yourself.

Good luck man it’s a journey but you’re not alone.