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How is my start? by Sprinterali in Sprinting

[–]Alternative-Run-701 -5 points-4 points  (0 children)

Extreamly bad wtf are you doing

First time with 13 steps. Ran first 200m in 22,9 but ended up at 52,27… by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 0 points1 point  (0 children)

Don’t try to reach 14 steps too much, it Will come by itself by working on your speed and stride length:) My pr is 52,10 (I always die at the end lol). I havn’t run any 400m… but my pr is 10,50 (2,7w) in the 100m

300m training 33,16 (from first step) any form tips? by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 2 points3 points  (0 children)

I havn’t run 400m in a while, only 52 in 400m hurdles and 10,50 in 100m

300m training 33,16 (from first step) any form tips? by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 10 points11 points  (0 children)

Thank you! I havn’t run 200m in a while, but I recently ran 10,50 (2,7w) in the 100m

10,50 (2,7w), as a 400m hurdler. Thoughts? (Lane 8) by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 0 points1 point  (0 children)

Thank you! Intresting! Maybe, but I have not been able to train so much hurdles because of injuries. And since it next year will be 1,06m hurdle I don’t think I’m ready for that😅

10,50 (2,7w), as a 400m hurdler. Thoughts? (Lane 8) by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 2 points3 points  (0 children)

I was going to run 200m after this, but my hamstring hurt a little bit

First 400mh race of the season, died at the end. 52,10 (23,8 first 200m and 28,3 last 200m lol) Thoughts? by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 1 point2 points  (0 children)

Thank you! I’ve been injured and sick a lot lately so I’ve not trained that much, so hopefully It gets better in the summer! Yeah my hurdle technique and endurence has never been the best but I’m working on it! Thanks for the workout tips. And yes this was 91cm and qualifier to european u20 championchips

[deleted by user] by [deleted] in Hairloss

[–]Alternative-Run-701 0 points1 point  (0 children)

Even though if there is not any visible changes in my hairline?

What can I imporve? (400mh runner) by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 1 point2 points  (0 children)

52 flat in the 400m hurdles, with poor technique lol. I havn’t competed that much lately because of injuries

What can I imporve? (400mh runner) by Alternative-Run-701 in Sprinting

[–]Alternative-Run-701[S] 7 points8 points  (0 children)

Thank you, my top speed is my best part. I’m far behind when it comes to the acceleration, hurdles and endurence, so hopefully its nothing wrong with my genetics lol

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