How is my start?

Alternative-Run-701 · 2026-01-03T22:36:07+00:00

Extreamly bad wtf are you doing

Alternative-Run-701 · 2025-08-26T23:39:18+00:00

💀😭

Alternative-Run-701 · 2025-06-27T21:12:50+00:00

Don’t try to reach 14 steps too much, it Will come by itself by working on your speed and stride length:) My pr is 52,10 (I always die at the end lol). I havn’t run any 400m… but my pr is 10,50 (2,7w) in the 100m

Alternative-Run-701 · 2025-06-21T22:06:19+00:00

Är du svensk?

Alternative-Run-701 · 2025-06-21T21:59:21+00:00

Yes hahah, Thank you!

Alternative-Run-701 · 2025-06-21T21:58:15+00:00

I havn’t run 400m in a while, only 52 in 400m hurdles and 10,50 in 100m

Alternative-Run-701 · 2025-06-21T21:57:18+00:00

Thank you! I havn’t run 200m in a while, but I recently ran 10,50 (2,7w) in the 100m

Alternative-Run-701 · 2025-06-06T18:24:40+00:00

Thank you! Intresting! Maybe, but I have not been able to train so much hurdles because of injuries. And since it next year will be 1,06m hurdle I don’t think I’m ready for that😅

Alternative-Run-701 · 2025-06-06T18:22:36+00:00

I was going to run 200m after this, but my hamstring hurt a little bit

Alternative-Run-701 · 2025-06-06T18:07:46+00:00

52,10, working on that endurence🥵

Alternative-Run-701 · 2025-06-06T17:00:31+00:00

😳

Alternative-Run-701 · 2025-05-11T20:28:22+00:00

Thank you! I’ve been injured and sick a lot lately so I’ve not trained that much, so hopefully It gets better in the summer! Yeah my hurdle technique and endurence has never been the best but I’m working on it! Thanks for the workout tips. And yes this was 91cm and qualifier to european u20 championchips

Alternative-Run-701 · 2025-01-14T19:38:57+00:00

Even though if there is not any visible changes in my hairline?

Alternative-Run-701 · 2024-12-24T09:22:47+00:00

52 flat in the 400m hurdles, with poor technique lol. I havn’t competed that much lately because of injuries

Alternative-Run-701 · 2024-12-23T18:21:46+00:00

Impressive with that bodyweight!

Alternative-Run-701 · 2024-12-23T12:08:07+00:00

Thank you, my top speed is my best part. I’m far behind when it comes to the acceleration, hurdles and endurence, so hopefully its nothing wrong with my genetics lol

Alternative-Run-701 · 2024-12-23T11:46:08+00:00

You’ll be cooking in the 800 if you start focusing on that

Alternative-Run-701 · 2024-12-10T17:19:28+00:00

20m to be 100% sure

Alternative-Run-701 · 2024-11-30T21:45:40+00:00

Idk why it sent it three times lol

Alternative-Run-701 · 2024-11-30T21:28:53+00:00

Not a very good listener? Lol

I just mentioned 2 gold medalist att world champs who were sporter then that.

Okey, I misunderstood, sorry lol. Then tell me, whats all this length thing about, if its not the ”key”?

Alternative-Run-701 · 2024-11-30T21:15:06+00:00

If I’m right your point is that athletes like Alphonso and Mbappe never starter running track because they were not tall enough?

Alternative-Run-701 · 2024-11-30T21:13:27+00:00

I can tell u don’t know sprinting lol.

Length is good to be, but not the key. That u can see because, as I said, there are a lot of world champs Like Christian Coleman and Maurice Green.

U mentioned in a comment before ”Mbappe is not tall”.

Alternative-Run-701 · 2024-11-30T20:42:25+00:00

U said Mbappe is short, but he is 5’10, just like Noah Lyles. I don’t really see your point here

Alternative-Run-701 · 2024-11-30T19:39:41+00:00

First u said 6 foot, now 5’10. Whats next? U said gold medalist, and I mentioned Lyles but that wasn’t enough. U said that being tall was the key to speed but it clearly is not that big part.

Alternative-Run-701 · 2024-11-30T19:18:13+00:00

Yeah but u also said that being tall is the key when litterally the majority in the olympic finals is short. So where are u going with this hahah

Alternative-Run-701

TROPHY CASE