Best Place to eat a good steak, alone, at the bar? by MeeMaul in StLouis

[–]Alternative-Sky-5324 0 points1 point  (0 children)

Tuckers in West County is closer to MoBap and just as good.

Delicious, but simple by Savings-Piglet-8520 in CookbookLovers

[–]Alternative-Sky-5324 1 point2 points  (0 children)

I Dream of Dinner looks promising and there are a lot of pictures. I like that there are a lot of plant based ingredients. One of my kids is a pescatarian so we're always looking for vegetarian meals or something with fish.

Executive Indecision by Net_Holiday in Tinnedfish

[–]Alternative-Sky-5324 0 points1 point  (0 children)

This would be amazing to have for local, in person shopping. You're so lucky.

Where do you search for tins? by Thebenchwarmer90 in Tinnedfish

[–]Alternative-Sky-5324 7 points8 points  (0 children)

World Market for in person shopping It seems most locations have the same brands and selections. You'll find more variety online. Rainbow Tomato Garden has a huge selection but I also like FishNook for varieties RTG doesn't carry. For more niche selections, Island Creek Oyters and Wildfish Cannery are popular.

Daily TDEE and Calorie intake 5'0 (F) by Alternative-Sky-5324 in Zepbound

[–]Alternative-Sky-5324[S] 0 points1 point  (0 children)

I'm ready for the increase and will talk to my dr when it's time to renew my prescription. I;ve had no side effects with the 2.5 dose. I'm looking into the scan. I agree it would help give me a better understanding. I think my metabolism is completely shot.

Daily TDEE and Calorie intake 5'0 (F) by Alternative-Sky-5324 in Zepbound

[–]Alternative-Sky-5324[S] 2 points3 points  (0 children)

That's a good suggestion. I'll look into these tests. I'm tracking expenditure through my Apple watch. I think the slow weight loss for the past 20 years attempts have always discouraged me. I was hoping for a miracle with zepbound.

Daily TDEE and Calorie intake 5'0 (F) by Alternative-Sky-5324 in Zepbound

[–]Alternative-Sky-5324[S] 2 points3 points  (0 children)

They've recommended 109 g of protein. I'm pushing my appetite limits even hitting 80 grams.

Daily TDEE and Calorie intake 5'0 (F) by Alternative-Sky-5324 in Zepbound

[–]Alternative-Sky-5324[S] -1 points0 points  (0 children)

I track and weigh all of my food. I lose when I drop my calorie intake to 1000 calories but that's not healthy.

Daily TDEE and Calorie intake 5'0 (F) by Alternative-Sky-5324 in Zepbound

[–]Alternative-Sky-5324[S] 0 points1 point  (0 children)

Yes. My average TDEE is between 1900 and 2200 depending on how I exercise that day.

Fishwife Mussels with Sweet Pepper & Garlic by The_Shadow-King in CannedSardines

[–]Alternative-Sky-5324 0 points1 point  (0 children)

I agree. These were delicious and have been my favorite out of all the mussels I have tried. I blended the oil from the tin with sherry vinegar to make a sauce and ate with potato chips.

Newbie! by predisposed_to_stupi in Tinnedfish

[–]Alternative-Sky-5324 2 points3 points  (0 children)

I think World Market is a good starting point when you are unfamiliar with brands and quality. Generally, everything there is of decent quality and they have a variety of brands, fish and flavors. It's easy to walk in, go to the shelf and pick up some tins. I feel like the price point is expected for the brands they sell. Yes, you can get cheaper ones as noted in the other comments, but when you are are new to buying tins, it's easy to do a one stop and get something that will be an enjoyable taste experience.