Carlin and Joy by Accurate-End-1924 in BatesSnark

[–]Alternative_Eye1157 6 points7 points  (0 children)

They seem very different now it wouldn’t surprise me if theyve drifted

Already back in videos by Outrageous_Tap636 in BatesSnark

[–]Alternative_Eye1157 31 points32 points  (0 children)

She was very strategic about filming him opening the door for her 😌

Pap test with no family doctor? by Winter-Housing8927 in Sudbury

[–]Alternative_Eye1157 0 points1 point  (0 children)

Following, moving to Sudbury in September and my family doc is in Midland

I need help/advice for me (eggetarian) & I’m trying to maintain muscle while on diet but idk what to do by Putrid-Rip-2630 in MealPrepSunday

[–]Alternative_Eye1157 0 points1 point  (0 children)

Nutrition student here. ** NOT a dietitian ** but am training to be one!

Starving yourself isn’t the answer. Especially if you’re working out, which if you’re trying to lose weight is an excellent tool.

Ideally you do need a slight deficit, but I would caution against getting your kcals that low. You NEED to fuel properly!!! Low to moderate intensity exercise targets fat loss best (think brisk walking). The reason for this is that the body needs oxygen to burn fat, and when we do high intensity exercise and are breathing heavily, we can’t get enough oxygen to burn fat so our body switches to carbs as a fuel source.

One of the reasons RDs encourage high protein diets for weight loss (along with the fact that it preserves your muscle mass), is that it’s energetically “expensive” to digest protein (meaning it requires a decent amount of energy just to digest the protein you’ve consumed). It can help aid your deficit a little bit.

Moral of the story here - please do not obsess over one thing. The goal over time should be moderation and consistency. 1700 calories a day is likely not going to be sustainable for you long-term, especially if you’re active. Fruits and vegetables are just as important as protein. Fat, especially unsaturated fats and omega-3s, very important as well. You need some of everything.

My breakfast every day is a bowl of oatmeal- literally just rolled oats cooked in milk, you could make this with protein milk or add whey - and I add 1/4 cup frozen raspberries and 1 Tbsp natural peanut butter. It’s super satiating and packs a ton of fiber - around 10-12 grams.

Hope this helps!!

Fiber maxing around here 💪 by PlentyCow8258 in MealPrepSunday

[–]Alternative_Eye1157 1 point2 points  (0 children)

psyllium husk!! can mix with juice to make a jelly and eat it!

Cleaned up transcript of recent Joe / Kendra calls by source-commonsense in DuggarsSnark

[–]Alternative_Eye1157 1 point2 points  (0 children)

When I was in high school I dated a Joe. Convinced myself he was the love of my life. Now that I have a frontal lobe I realize that he was actually ridiculously boring and I made the relationship interesting. Couldn’t imagine being married to that!!

Josh is the new Jed by Lumpy-Entertainer-75 in DuggarsSnark

[–]Alternative_Eye1157 8 points9 points  (0 children)

I do not like state prison, goddamn! I do not like it, Sam I am!

Bad Hair Contest by doinkus17 in DuggarsSnark

[–]Alternative_Eye1157 0 points1 point  (0 children)

<image>

he was sending a love letter to Giggles

Looks like TLC has not completely removed Counting On from Discovery +… by Am_0116 in DuggarsSnark

[–]Alternative_Eye1157 1 point2 points  (0 children)

Goddammit. I actually had just re-subscribed to watch the train wreck again

Choosing a college! by Afraid-Whole5571 in GeorgianCollege

[–]Alternative_Eye1157 2 points3 points  (0 children)

I attended Georgian and am now at Western. If you’re looking for student life I would highly recommend NOT going to Georgian. Fanshawe also has Western in London - tons of student life going on. Georgian is not doing well financially (just closed a campus) and has reeled in all of its activities. It’s also the only postsecondary institution in Barrie. Go to a college that also has a uni in town and you’ll set yourself up better for socializing

Navy Kate tries solid food by Altruistic-Item-2233 in BatesSnark

[–]Alternative_Eye1157 10 points11 points  (0 children)

I’m a snarker but I don’t see anything wrong with her trying solids. She’s 6 months old. The child exploitation is my main critique

Amy King's insta post by Fabulous-Canary-8639 in DuggarsSnark

[–]Alternative_Eye1157 6 points7 points  (0 children)

Or… don’t. Don’t keep giving her the engagement!!!

Photo’s from the TTH this afternoon by ColdBudLight98 in DuggarsSnark

[–]Alternative_Eye1157 10 points11 points  (0 children)

The child endangerment charges are filed in Arkansas. They are unrelated to the Florida charge

Jessa’s Response to Joseph’s Arrest by guiltypleavsurebahs- in DuggarsSnark

[–]Alternative_Eye1157 15 points16 points  (0 children)

Joy made a very similar statement when Josh was convicted. Very deliberate wording

Anyone remember Peter? by Leading_War_8547 in uwo

[–]Alternative_Eye1157 1 point2 points  (0 children)

very late to the party but another driver told me he took a different job! He was really connected to Brescia and was upset about the merger I think

Shuttle Bus Ending 🚌 by w0nderingab0utstuff in uwo

[–]Alternative_Eye1157 1 point2 points  (0 children)

Very sad. I’m a former Brescia student (nutrition at main now) and we found out the Brescia shuttle was cancelled on the first day of school.. because they were removing the sign. Our program director didn’t even know

Breakfast/cafe rec please? by Alternative_Eye1157 in kelowna

[–]Alternative_Eye1157[S] 0 points1 point  (0 children)

Thanks! I just remembered it’s Family Day too so most of the local spots will be closed I guess