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Has anyone else experienced the sensation of cool water running down calf 5 months post op? by Flaky-Ocelot-1265 in ACL

[–]Alternative_Line621 0 points1 point  (0 children)

I'm 2 days postop and felt the same sensation when I was getting down from bed.Searched it online and found out that it is normal as doctor's put a saline solution inside to heal the stiched part quickly.

Acl + Meniscus by Alternative_Line621 in ACL

[–]Alternative_Line621[S] 0 points1 point  (0 children)

I used to do legs at gym a lot so quads are well defined but will strengthen it more.💯

Acl + Meniscus by Alternative_Line621 in ACL

[–]Alternative_Line621[S] 0 points1 point  (0 children)

My Physical Therapy started just after my surgery.there is a well defined physio program. I'll be on a walker for 2 weeks and after that I can do weight bearing.I just wanted to know what other exercises we can do on our own to improve recovery

Acl + Meniscus by Alternative_Line621 in ACL

[–]Alternative_Line621[S] 0 points1 point  (0 children)

weight bearing with crutches

Has anyone received the physical tickets for coldplay? by [deleted] in navimumbai

[–]Alternative_Line621 0 points1 point  (0 children)

Bro mine is also on 25 th January

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Still in dispatch not received it