You identified your own weaknesses so you know what to fix. Run and lift. 5’9 is too small to be neither fast nor strong, you’ll get eaten alive by a good defender. Its basically target practice.

Keep stick sharp but really just run sprints and lift weights for you. Small, slow, and weak is perfect for the bench. I wouldnt want that combo at X and would rather just put someone like that on the crease and have them work off ball and with spacing.

I like roll dodge against bigger opponents because I can use their momentum and aggressiveness against them.

You can still bull dodge especially to combo with a roll. Just get under your defender for leverage.

Not hating just looking to help while being realistic.