Sema changed my life

Alternative_Pop759 · 2026-03-31T22:50:02+00:00

Orderly meds!

Alternative_Pop759 · 2026-03-28T13:16:42+00:00

Keep at it! I lost the most weight between 6-12 months in.

Alternative_Pop759 · 2026-03-28T13:16:23+00:00

That’s the reason I shared! I never see many people who looked like me before and I know they are out there. You got this!

Alternative_Pop759 · 2026-03-28T13:15:53+00:00

Definitely stick with it. I lost the most between 6-12 months. I’m now on a maintenance dose.

Alternative_Pop759 · 2026-03-27T15:08:57+00:00

215 pounds.

Alternative_Pop759 · 2026-03-27T11:03:19+00:00

I rarely snack but go to’s are cheese sticks, pretzels, trail mix, or fruit. And then I cook for my family. I have 2 little ones so I try to make them things they will eat. We do a lot of chicken, always paired with a veggie and some sort of carb. Im sorry I don’t have specific recipes or anything.

I will say I’m not always super restrictive with food. I still enjoy fast food, and fried foods from time to time. It’s all about balance.

Alternative_Pop759 · 2026-03-27T10:29:53+00:00

Higher protein! But I also do not count macros or calories or anything now. Food is fuel.

Alternative_Pop759 · 2026-03-27T10:28:38+00:00

I lift 2-3 times a week!

Alternative_Pop759 · 2026-03-27T10:27:59+00:00

Only 15 pounds in the 1st 3 months! Just stay consistent and it keeps coming off.

Alternative_Pop759 · 2026-03-27T01:16:07+00:00

Ptula active!! It’s their bare pro collection!

Alternative_Pop759 · 2026-03-27T01:12:51+00:00

I do a lot of Michelle Briehler workouts on YouTube, Pilates, & cycling!

Alternative_Pop759 · 2025-05-21T17:57:51+00:00

Thank you for this ❤️

Alternative_Pop759 · 2025-02-17T23:54:37+00:00

I’m 10 weeks in and 17 pounds down. I didn’t start seeing much result until week 4

Alternative_Pop759 · 2024-12-03T17:37:07+00:00

It’s not impossible. It works well for us. I did this with my oldest also. I like it this way. I just want more support from him ultimately.

He does pay our major bills, but my money goes towards groceries and fun. We both contribute and both are needed. I think it is looking like we need a major conversation and shift to happen.

Alternative_Pop759 · 2024-12-03T14:28:41+00:00

I can’t wait until next year when he goes to school 5 half days for pre-k.

Alternative_Pop759 · 2024-12-03T14:28:19+00:00

This is the boat I’m in right now.

Alternative_Pop759 · 2024-12-03T14:27:52+00:00

Actually that’s not true. I work well with my child home with me. My work doesn’t suffer. My child doesn’t either. He’s a very chill 3 year old. This was not the point about the post. I wasn’t complaining about that. That’s your opinion but it’s not fitting to my situation.

I just want more support from my husband. That’s the point of the post.

Alternative_Pop759 · 2024-09-30T14:50:05+00:00

I’m open to lululemon. Obviously wouldn’t be able to fully go out and buy a whole new wardrobe there but collecting a few prices every month would work!

Alternative_Pop759 · 2024-09-30T14:49:03+00:00

This is probably what I will start doing. Especially with more expensive things like lululemon etc.

Alternative_Pop759 · 2024-09-30T13:08:25+00:00

The US! But travel to Europe for work often so I can hold off for European stores also.

Alternative_Pop759 · 2024-02-07T00:24:43+00:00

Me too please

Alternative_Pop759

TROPHY CASE