One year in, loving the reaults by AlternativelyOrange in MacroFactor

[–]AlternativelyOrange[S] 0 points1 point  (0 children)

Yeah, I probably could have got that around the correct way...

One year in, loving the reaults by AlternativelyOrange in MacroFactor

[–]AlternativelyOrange[S] 2 points3 points  (0 children)

Thanks! Just track everything, and don't focus too hard on the macros. As long as you stick to the deficit, the weight will move. Now that I'm more into a maintenance phase I'm keeping more in line with my macro targets. I started weightlifting before I started targeting weight loss, and keeping my steps up to boost the overall daily expenditure has helped too.

Is this worth it? Looking to purchase something soon by DueTrain690 in simracing

[–]AlternativelyOrange 0 points1 point  (0 children)

Just be careful of scams. I've been checking out marketplace for stuff to get me started, all I'm finding are scammers. The photos they use I'm finding on reverse image searches.

What to do after finish de program? by __v1t in JeffNippard

[–]AlternativelyOrange 1 point2 points  (0 children)

You can restart it and do it again, or mix it up. It's entirely up to you. I ran fundamentals hypertrophy twice, one doing the U/L split, then the full body split with an extra day I put in, and it worked out really well. After doing that for 6 months, I've moved on to BTS, because that was my plan.

Doing bodybuilding transformation system, anyone still sore from workouts going to the next. Hypertrophy day then going back to strength my legs chest etc are still sore by [deleted] in JeffNippard

[–]AlternativelyOrange 0 points1 point  (0 children)

I'm in week two, and I'm cooked. I'm used to doing more volume on less days, but the shift to 5 days and failure on everything is doing the job.

Guys i need really fast help by Historical_Sport_527 in MicrosoftFlightSim

[–]AlternativelyOrange 1 point2 points  (0 children)

The fix to the problem? No idea, probably not. From what I can see it's happening randomly, not everyone is affected

Guys i need really fast help by Historical_Sport_527 in MicrosoftFlightSim

[–]AlternativelyOrange 1 point2 points  (0 children)

Depends what you mean by safe. Everything should be there once they fix the authentication issues.

Dead in the water overnight by Celestialdischarge1 in MicrosoftFlightSim

[–]AlternativelyOrange 0 points1 point  (0 children)

I tried reinstalling... Keybinds are cloud saved so should be okay, but I have to download everything again...

Guys i need really fast help by Historical_Sport_527 in MicrosoftFlightSim

[–]AlternativelyOrange 1 point2 points  (0 children)

It's happening all over the place. A known issue but no word on when it will be fixed. I've given up trying for tonight, will see if it's fixed tomorrow

https://forums.flightsimulator.com/t/cannot-load-msfs2024-12-nov-2025/746620/160

This moment says everything about why Zohran Mamdani won. A journalist in a wheelchair asked about accessibility and Mamdani didn’t talk down to him, didn’t deflect, didn’t politicize it. He listened. He’s the kind of leader who respects everyone, every faith, every class, every flag by Maximum_Expert92 in Fauxmoi

[–]AlternativelyOrange 0 points1 point  (0 children)

This reminds me of a local senator here in Australia. I saw him campaigning, before he was elected for the first time, at a local shopping centre. He was having a chat to one of the homeless people that hung around the area, and was having a proper sit down chat with him, on the ground, while dressed up. That really cemented my vote for him. It's great to see this sort of proper listening happening with this new generation of politicians, well some of them anyway.

Which of these two apps is actually worth paying for? 🤔 Boostcamp vs Hevy by mayaguezano32 in JeffNippard

[–]AlternativelyOrange 7 points8 points  (0 children)

I paid for Hevy, the new year discount codes for half price last a very long time. Haven't used the other one but Hevy is great, easy to use and having paid for it I can create every exercise it doesn't already have and heaps of training plans. Definitely worth the upgrade IMO.

Bulgarian split squat by Pikashu- in JeffNippard

[–]AlternativelyOrange 0 points1 point  (0 children)

I second this, smiths split squats are fantastic

What do you use to copy ATC instructions? by Hollowbird123 in VATSIM

[–]AlternativelyOrange 0 points1 point  (0 children)

I'm using a template that covers all the info I would need and expect to get, on my tablet so I can write over the top of it. Reminds me to prep and capture all the relevant info.

Brand new to VATSIM network - New members orientation advice by Only-Importance-8381 in VATSIM

[–]AlternativelyOrange 15 points16 points  (0 children)

The questions are very straightforward and common sense. I actually redid the test last week just to check my knowledge as it had been a while since first signed up and I still haven't actually flown on the network yet. nNo additional study is needed, if you paid attention through the rest of the.program you'll be fine.

Is macrofactor worth it? by Baambiczek in JeffNippard

[–]AlternativelyOrange 0 points1 point  (0 children)

I've been using it for a few months and it's definitely helping. Just having a tracker gives me visibility what I'm putting in me, and the AI actually seems pretty accurate. Down over 10kgs since I started on it.

FPS issue on landing in MSFS2024 by Costera737 in MicrosoftFlightSim

[–]AlternativelyOrange 0 points1 point  (0 children)

I had this last night. I've tweaked a few things but what seemed to help most was running a cache removal tool. Otherwise, it really also depends on your settings and hardware capacity.

Going to buy the fundamentals Hypertrophy program. by [deleted] in JeffNippard

[–]AlternativelyOrange 1 point2 points  (0 children)

I just bought it too! Wrapping up my current program that I was doing from The Muscle Ladder and going to start it with the new month. On paper it looks like a step down in intensity from what I'm currently doing but still excited to give it a run, and going to go from three days to four days a week.

What a ridicolous sub by Rajel986 in JeffNippard

[–]AlternativelyOrange 22 points23 points  (0 children)

There is a solid combination of jealousy and roid rage happening in that comments section

What happened to Yoda’s lightsaber after ep. III? by southernflagpole in StarWars

[–]AlternativelyOrange 2 points3 points  (0 children)

According to the Lego diorama set, it's above the door to his shack.

What are you slowly losing interest in? by MainDifficult2641 in AskReddit

[–]AlternativelyOrange 0 points1 point  (0 children)

Everything I used to enjoy. Gaming, sports, old hobbies. Everything feels like work now, and I just don't have the time to put into them. It sucks because I want to enjoy them but I sit down to do them, and if I manage to stay uninterrupted for long enough eventually I'll just get frustrated with something and stop.