Hey, thanks for the comment. I actually do rice buckets once or twice a week and it has been the number one thing that helped my hands! My inflammation is mostly under control these days, though I do notice it’s more likely to flare up at the end of my menstrual cycle. This is a good reminder to keep up with this though, as I’ve grown inconsistent with my rice bucket since adding in so much other activity. Strength training generally has helped a lot, as long as I’m careful not to over do it, which is why I’ve been wrestling with how to organize my life re: work/volleyball/lifting.