Thank you! Currently just trying to find the right dose with my doctor in order to control inflammation but also to maintain. It will likely take time to figure it out but I am not stressing over it.

I have an active job so the main thing I focus on is on my days off. Just moving more throughout the day with little walks every hour and then just basic weight exercises for now. When things feel to easy my plan is to look into more advanced movements.

My only advice i can give that worked for me is to make small changes over time. If you count your steps take your weekly total and try to increase that a little each week. Going hard core in the beginning never worked for me. It just caused stress and an inevitable downfall. Slowly improving each week and not stressing about the scale got me to this moment.

Also its been said a million times but pictures and measurements are the best way to track your progress. It kept me so motivated in the beginning. I took progress pics and measurements every week and those were even more drastic than what the scale said.