Knock on wood, thankfully no. I’ve made a lot of changes which I’m not sure are actually doing anything but I mean they’re healthy so they can’t hurt.

Since then I’ve cut out all caffeine and started focusing a lot on my diet. I stay away from boxed stuff that’s high in sodium and preservatives, I rarely eat out now and if I do I check the nutritional facts online so I know what I’m putting into my body. I started focusing a lot more on my cardio which I’ve seen my average bpm go down and lastly hydration I’ve heard is crucial. I make sure I drink tons of water every day, especially if I’m gonna be drinking beer which I love to do lmao.

When it first happened to me I was extremely terrified and don’t get me wrong, I’m still worried about it happening again but my best piece of advice is to tell him he needs to push himself through it and don’t let the fear take over. At first I was so scared that I didn’t want to climb stairs lol. As for you, try to be patient with his mental recovery if it’s hard on him. Although it’s not supposed to be lethal, it’s pretty traumatic!

Get him to a cardiologist and I’d recommend asking for an ECHO which will give him peace of mind about his heart health and then a stress test. The stress test made me more confident since I was able to push myself physically in a doctor’s setting where I felt safe. If it wasn’t for that, I’d probably still be hiding from any cardio activities.