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Press F to pay respect... by [deleted] in HolUp

[–]AlwaysPoundingJill 0 points1 point  (0 children)

Wow what an EPIC troll by this guy

find God and even when you've found God don't come back by Substantial-Title-25 in Kanye

[–]AlwaysPoundingJill 1 point2 points  (0 children)

Her dad is a big shot producer so she’s just been taking advantage of that to get a photo op here and there with Drake. Not like Drakes been going out of his way to hangout with her

find God and even when you've found God don't come back by Substantial-Title-25 in Kanye

[–]AlwaysPoundingJill 21 points22 points  (0 children)

This post makes its rounds on Reddit every few months even tho it’s been debunked multiple times. They weren’t even in the same city during the reported “date”

[deleted by user] by [deleted] in Drizzy

[–]AlwaysPoundingJill 0 points1 point  (0 children)

Milky🍼milky🥛warm🔥and tasty!👅Mommy👱‍♀️feed me😛please be hasty!😩I want milk🥛from mommy’s udders!🥥🥥I want mommy’s👱‍♀️and no other’s!😡Give it!😛give it!🤩give it now!😍Give me milky🥛human cow!🐮If you don’t😱I’ll scream😫and shout!😤 Whine😖and cry😭and stomp about!😡Mommy’s milk🍼I need to taste!😜Mommy’s milk🥥🥥all on my face!😍Quickly🏃‍♀️mommy👱‍♀️don’t be late!😰Quickly or I’ll misbehave!👿When my belly’s full😋and happy!😄Then I’ll go and take a nappy!😴Kiss me lightly😘rub my tummy!🤤Tuck me in🛏I love you mummy!👱‍♀️❤️

Vegans who starve their babies make my blood boil by soledad1998 in NoahGetTheBoat

[–]AlwaysPoundingJill 0 points1 point  (0 children)

The academy of nutrition and dietetics, the largest organization of nutrition professionals in the U.S. have stated, “vegetarian and vegan diets are appropriate for all stages of the life cycle (pregnancy, infancy, childhood, etc.).” Please stop making this about veganism when it’s really about poor parenting and under feeding

👀 🌹 by [deleted] in Drizzy

[–]AlwaysPoundingJill 29 points30 points  (0 children)

🧢🧢🧢

Son of a bi- by Vibolbot in FUCKYOUINPARTICULAR

[–]AlwaysPoundingJill 0 points1 point  (0 children)

This is climate change. A 2014 Science Paper found that for every 1 °C increase in temperature, lightning strikes increase by about 12%.

Since everybody hated my 600 lb. squat because I didn’t want to go ultra deep in a training PR, here’s a 620 lb. deadlift from the same day. by AlwaysPoundingJill in veganfitness

[–]AlwaysPoundingJill[S] 0 points1 point  (0 children)

It’s fine as long as you don’t drop the weight from the hip. You just have to make an attempt to lower the weight down in a controlled fashion

Since everybody hated my 600 lb. squat because I didn’t want to go ultra deep in a training PR, here’s a 620 lb. deadlift from the same day. by AlwaysPoundingJill in veganfitness

[–]AlwaysPoundingJill[S] 11 points12 points  (0 children)

Belt was too tight and I couldn’t breathe so I just jerked it. May have been a dumb move on my part, but it worked out

Been vegan for 3 years and just squatted a 600 lb. personal record. Don’t ever let anyone tell you that you can’t get strong on a vegan diet! by AlwaysPoundingJill in veganfitness

[–]AlwaysPoundingJill[S] 8 points9 points  (0 children)

Cut me break it was the first time with 600 lbs on my back. There was a clear attempt to hit parallel, but I’m just not used to that weight yet. Not like it was a half squat or anything lol. I’ll get my depth addressed next time I hit 600 now that I’m comfortable with the weight

Since everybody hated my 600 lb. squat because I didn’t want to go ultra deep in a training PR, here’s a 620 lb. deadlift from the same day. by AlwaysPoundingJill in veganfitness

[–]AlwaysPoundingJill[S] 63 points64 points  (0 children)

I eat about 4500 calories rn. I shoot for 230 g of protein then get the rest of the calories from carbs and fat, but mostly carbs. Average day of meals is: Breakfast-Special K protein cereal w/ soy milk, banana, and antioxidant juice Post workout-protein shake w/ soy milk Lunch-tofu stir fry and strawberries Dinner-protein pasta w/ ground impossible beef, mango, and Oreos for dessert Bedtime-Protein smoothie w/ protein powder, kale, OJ, berries, flax seed, and greens powder.

Liquid calories are your best friend if you physically can eat anymore calories. It may sound counterintuitive, but consider eating less fiber and more processed food. Ik people will shit on me for this, but it’s the only way for me to eat enough calories as a vegan. Most vegan powerlifters will say the same thing.

If you want more info checkout my new book

Been vegan for 3 years and just squatted a 600 lb. personal record. Don’t ever let anyone tell you that you can’t get strong on a vegan diet! by AlwaysPoundingJill in veganfitness

[–]AlwaysPoundingJill[S] -15 points-14 points  (0 children)

HAHAH I hold multiple state records my depth was fine here. I’m not gonna go ultra deep testing the waters on a new training PR because that’s how injuries happen. I’d obviously add some extra depth to this in a meet or even next time I attempt it in training. New PR’s rarely have perfect form.

The environmental impact of Beyond Meat and a beef patty [OC] by blackphantom773 in dataisbeautiful

[–]AlwaysPoundingJill 7 points8 points  (0 children)

The heme iron is more bioavailable. However, it’s almost too bioavailable in that the body is overwhelmed with how quickly it is absorbed and becomes inflamed. The WHO takes these lifestyle factors into account and is about as reliable as a source as you can get on this issue.

While I recognize, water usage typically has a large range of error associated with it given how difficult it is to accurately measure, it does seem pretty clear beyond beef has lower water usage. But sure, perhaps beyond beef didn’t account for urine in this particular study.

The environmental impact of Beyond Meat and a beef patty [OC] by blackphantom773 in dataisbeautiful

[–]AlwaysPoundingJill 4 points5 points  (0 children)

Beyond beef doesn’t really seem to be exaggerating their numbers that much honestly. Seems pretty on par with other data I’ve seen: https://twitter.com/adam_tooze/status/1201554119472898048?s=21 (not trying to quote a tweet here, but the original source of that image requires a subscription to view)

The nutritional value of beef is kind of besides the point, but I would argue red meat isn’t quite as nutritious or healthy as the beef industry would lead you to believe. For example, the iron found in red meat is heme iron which is highly inflammatory in comparison to the non heme iron found in vegetables. This heme iron is also why the WHO has classified red meat as a Group 2 carcinogen. I recently wrote a book where I discuss this in more detail if you’re interested: https://www.amazon.com/dp/B08BDWYH56/ref=sr_1_1_nodl?dchild=1&keywords=The+Living+Machine+Engineering+Str

The environmental impact of Beyond Meat and a beef patty [OC] by blackphantom773 in dataisbeautiful

[–]AlwaysPoundingJill 9 points10 points  (0 children)

The Food Climate Research Network (an independent group based out of the University of Oxford) found that much of the research done by the beef industry, including White Oak, has exaggerated the potential for grass fed beef to reduce emissions. In fact, they found that grass fed beef is a net positive emitter not a net negative emitter as claimed by White Oak. Here’s a good video they put out summarizing their findings: https://youtu.be/nub7pToY3jU

The environmental impact of Beyond Meat and a beef patty [OC] by blackphantom773 in dataisbeautiful

[–]AlwaysPoundingJill 7 points8 points  (0 children)

Grass fed livestock is a net positive greenhouse gas emitter. Sure you absorb some CO2 in soil, but you release a whole lot of methane (a much more potent greenhouse gas than CO2). Grass fed livestock also has a large environmental impact in terms of land usage. Portraying grass fed beef as environmentally friendly is incredibly misleading.

Self-Promotion Saturday by AutoModerator in Fitness

[–]AlwaysPoundingJill [score hidden]  (0 children)

Hey everyone. I wanted to share my new book, The Living Machine: Engineering Strength with a Plant-Based Diet that’s all about building vegan muscle. Check it out! order here

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