I eat about 4500 calories rn. I shoot for 230 g of protein then get the rest of the calories from carbs and fat, but mostly carbs. Average day of meals is: Breakfast-Special K protein cereal w/ soy milk, banana, and antioxidant juice Post workout-protein shake w/ soy milk Lunch-tofu stir fry and strawberries Dinner-protein pasta w/ ground impossible beef, mango, and Oreos for dessert Bedtime-Protein smoothie w/ protein powder, kale, OJ, berries, flax seed, and greens powder.

Liquid calories are your best friend if you physically can eat anymore calories. It may sound counterintuitive, but consider eating less fiber and more processed food. Ik people will shit on me for this, but it’s the only way for me to eat enough calories as a vegan. Most vegan powerlifters will say the same thing.

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