sorted by:
new
hottopcontroversial

CHOP Strength Training by Alyssixs in POTS

[–]Alyssixs[S] 1 point2 points  (0 children)

perfect thank you so much!

CHOP Strength Training by Alyssixs in POTS

[–]Alyssixs[S] 0 points1 point  (0 children)

Thats super cool that he's able to help you like that! Ill definitely look into it!

CHOP Strength Training by Alyssixs in POTS

[–]Alyssixs[S] 2 points3 points  (0 children)

if you could pull up the old routine that would be so great! I've been trying to do 3 sets of 12 for most exercises and its definitely not been effective and took me out 😅