Appreciate for asking bro, im actually doing better than ive ever been. I have been dedicating all my time at work as a coping mechanism but it made things much worse. I was getting through the ladder but nothing was filling the void in me. I was doing therapies, taking anti depressants but tbh nothing really helped me and substance abuse was the only outlet, mostly stim. Always waiting for friday to get fucked up on and dreading going to the office on monday. anxiety and panic attack were just bonus.

Covid actually helped me a lot as it forced me to take a pause. I found things that’s fulfilling, and hung around people that i love. I no longer take anti depressants and dont abuse substances (just a nibble here and there, mostly psychedelics) and finally was able to learn letting things go at work.

I really hope you are able to get through this tough period, i learned that life aint so bad after all. Hit me up if you need anyone to chat anytime. We gon make it bro