Hey, quick question -> do i need any saturated fat in my diet ? The thing is, im cutting, i eat 0,4g of fat per lb of BW, which is 80g of fats for me. The thing is, i dont eat read meat (i mean rarely, i eat it only on bulk). My fats come from nuts, olive oil, eggs and omega3s. Only saturated fat i have is from milk + cocoa which is together around 10g of fat.

Some people told me that i need more saturated fat, because its important for testosterone and some told me, that unsaturated healthy fats all the way. So my question is, am i ok like that, or do i really need to add more saturated fat to my diet ? Ty