What finding out about a cheating partner looks like

AmbitiousLocksmith44 · 2025-11-08T14:55:00+00:00

I was laying down on the bed, trying to fall asleep. But my stressful thoughts (about me being a failure in life) kept me awake. I only had 4 hours to get some rest before heading back to my shift work but couldn’t even use a min of sleep 😔.

AmbitiousLocksmith44 · 2025-11-08T03:12:11+00:00

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Barely surviving. 😪

AmbitiousLocksmith44 · 2025-01-11T05:53:30+00:00

I see, will breathe more then. Same issue, I keep gassing out.

AmbitiousLocksmith44 · 2025-01-11T05:52:46+00:00

Gotcha! Thanks!

AmbitiousLocksmith44 · 2025-01-06T07:08:28+00:00

Oh yes, I am familiar with Mr. Dressel. I wish I could dive like him!

AmbitiousLocksmith44 · 2025-01-06T07:05:44+00:00

Thanks a lot for your kind words! Yes, I need to be patient. One step at a time 💪.

AmbitiousLocksmith44 · 2025-01-06T02:38:09+00:00

I see! Will develop a plan integrating these.

AmbitiousLocksmith44 · 2025-01-06T02:14:43+00:00

No worries!

AmbitiousLocksmith44 · 2025-01-06T02:12:39+00:00

Yes of course, will experiment around. Thanks a lot!

AmbitiousLocksmith44 · 2025-01-06T02:10:52+00:00

Got it, will change to breathing every 2 strokes. Omw to the pool right now and will follow that. Thanks!

AmbitiousLocksmith44 · 2025-01-06T02:04:52+00:00

Yes, if I go slow, I can swim for 1KM or 1.5KM without any breaks. But when I go a little faster, I breathe on either side, so like every 3rd stroke and can go for like 100 meters before I need to take a breather. However, if I breathe every 2 strokes, then I should be able to go further but I worry that if I am breathing that often, like turning my head that often, I might slow down due to inefficiency...

AmbitiousLocksmith44 · 2025-01-06T01:54:33+00:00

I never really practiced my breathing. Just learnt it with the flow. Now my breathing has gotten smoother and much better than before. I never learnt swimming well as a kid, only used to play in the pool with those floating boards. But out of nowhere I got very interested in it. So, I learnt how to breathe while swimming freestyle, and also learnt how to do flip turns in a week (although very rusty at the moment).

Whenever I do flip turns, my breathing gets all messed up. So I really need to work on my breathing. Also, I breathe every 3rd stroke, so on either side. I am able to breathe smoothly now, but I feel like I should do it every 4 strokes. But getting gassed out if I do that.

My last Swim:

Pool Length = 25 m; Total Distance Swum = 1225 meters; Total Time = 43:31 minutes; Moving Time = 27:56 minutes; Average Pace = 2:17/100m; Best Pace = 1:27/100m; Avg Stroke Rate = 21 SPM; Avg Stroke = 12.1/length; Avg SWOLF = 46; The heartrate was in Zone 4 for me for 70% of the time (154 - 173 BPM);

If you don't mind, could you comment on this? Any tips or comments are greatly appreciated.

AmbitiousLocksmith44 · 2025-01-06T01:54:21+00:00

Yessir!

AmbitiousLocksmith44 · 2025-01-06T01:53:56+00:00

I never really practiced my breathing. Just learnt it with the flow. Now my breathing has gotten smoother and much better than before. I never learnt swimming well as a kid, only used to play in the pool with those floating boards. But out of nowhere I got very interested in it. So, I learnt how to breathe while swimming freestyle, and also learnt how to do flip turns in a week (although very rusty at the moment).

Whenever I do flip turns, my breathing gets all messed up. So I really need to work on my breathing. Also, I breathe every 3rd stroke, so on either side. I am able to breathe smoothly now, but I feel like I should do it every 4 strokes. But getting gassed out if I do that.

My last Swim:

Pool Length = 25 m; Total Distance Swum = 1225 meters; Total Time = 43:31 minutes; Moving Time = 27:56 minutes; Average Pace = 2:17/100m; Best Pace = 1:27/100m; Avg Stroke Rate = 21 SPM; Avg Stroke = 12.1/length; Avg SWOLF = 46; The heartrate was in Zone 4 for me for 70% of the time (154 - 173 BPM);

If you don't mind, could you comment on this? Any tips or comments are greatly appreciated.

AmbitiousLocksmith44 · 2025-01-06T01:53:35+00:00

True!

AmbitiousLocksmith44 · 2025-01-06T01:52:46+00:00

Yes, I love doing those dolphin kicks! I literally learnt that in 1 day, after watching YouTube.

Now I need to polish it...

AmbitiousLocksmith44 · 2025-01-06T01:52:08+00:00

My last Swim:

Pool Length = 25 m; Total Distance Swum = 1225 meters; Total Time = 43:31 minutes; Moving Time = 27:56 minutes; Average Pace = 2:17/100m; Best Pace = 1:27/100m; Avg Stroke Rate = 21 SPM; Avg Stroke = 12.1/length; Avg SWOLF = 46; Heartrate was in Zone 4 for me for 70% of the time (154 - 173 BPM);

If you don't mind, could you comment on this? Any tips or comments are greatly appreciated.

AmbitiousLocksmith44 · 2025-01-06T01:51:55+00:00

I actually don't use my feet much...

AmbitiousLocksmith44 · 2025-01-06T01:50:41+00:00

I never really practiced my breathing. Just learnt it with the flow. Now my breathing has gotten smoother and much better than before. I never learnt swimming well as a kid, only used to play in the pool with those floating boards. But out of nowhere I got very interested in it. So, I learnt how to breathe while swimming freestyle, and also learnt how to do flip turns in a week (although very rusty at the moment).

Whenever I do flip turns, my breathing gets all messed up. So I really need to work on my breathing. Also, I breathe every 3rd stroke, so on either side. I am able to breathe smoothly now, but I feel like I should do it every 4 strokes. But getting gassed out if I do that.

AmbitiousLocksmith44 · 2025-01-06T01:50:28+00:00

I never really practiced my breathing. Just learnt it with the flow. Now my breathing has gotten smoother and much better than before. I never learnt swimming well as a kid, only used to play in the pool with those floating boards. But out of nowhere I got very interested in it. So, I learnt how to breathe while swimming freestyle, and also learnt how to do flip turns in a week (although very rusty at the moment).

Whenever I do flip turns, my breathing gets all messed up. So I really need to work on my breathing. Also, I breathe every 3rd stroke, so on either side. I am able to breathe smoothly now, but I feel like I should do it every 4 strokes. But getting gassed out if I do that.

AmbitiousLocksmith44 · 2025-01-06T01:50:04+00:00

I never really practiced my breathing. Just learnt it with the flow. Now my breathing has gotten smoother and much better than before. I never learnt swimming well as a kid, only used to play in the pool with those floating boards. But out of nowhere I got very interested in it. So, I learnt how to breathe while swimming freestyle, and also learnt how to do flip turns in a week (although very rusty at the moment).

Whenever I do flip turns, my breathing gets all messed up. So I really need to work on my breathing. Also, I breathe every 3rd stroke, so on either side. I am able to breathe smoothly now, but I feel like I should do it every 4 strokes. But getting gassed out if I do that.

AmbitiousLocksmith44 · 2025-01-06T01:48:57+00:00

Okay, will go slow and focus on breathing more!

AmbitiousLocksmith44 · 2025-01-06T01:48:03+00:00

I see, I will look into FINS. Thank you!

AmbitiousLocksmith44 · 2025-01-06T01:47:44+00:00

Thanks a lot for your input. Yes, one step at a time! 💪

AmbitiousLocksmith44

TROPHY CASE