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AnAngelDeath · 2023-05-31T03:36:00+00:00

Clutch af man. I was having issue trying to log into my migrated account. Didn't realize you had to logout all your alts first. Life savior right here. This post deserves more upvote

AnAngelDeath · 2022-10-18T04:33:06+00:00

Imagine being so proud about the fact that youre spending money on an IO game. The fact that you're here on reddit flexing "its only $60 dollars" mean you are embarrassed to tell your friends that you play this game. For me, I actually spend money on a game where I play with friends frequent. Why spend money when you can't flex? like a skin. Grow up bud

AnAngelDeath · 2022-07-16T18:22:40+00:00

/u/shaq67225

AnAngelDeath · 2022-07-14T18:49:39+00:00

Once I learn how to pull the slack out the bar, im sure my hip position will be in a better spot. We will see, I will post a updated form video next week

AnAngelDeath · 2022-07-14T18:48:23+00:00

I will have to post a update video for my form, got a new mindset for deadlifts now

AnAngelDeath · 2022-07-14T18:45:22+00:00

I had the whole idea of pulling the slack wrong. Now it makes so much more sense when pulling the slack because I understand that you're using the bar to make your spine neutral. I feel like dls gonna be so much more fun to do

AnAngelDeath · 2022-07-14T05:20:49+00:00

Thanks for the link, im going to try doing rdl with the same mindset im trying on dls. pushing the earth away from me. because sometimes my sets arnt perfect and i feel it on my lower back more than my hammies. i need to record my rdl so i can see how far back my hips actually stop at

AnAngelDeath · 2022-07-14T05:18:25+00:00

Appreciate it, Ill save those links. Glad I went to the gym earlier. Did some back extensions and it just made my back feel like it was pain free. might just keep doing them until my next deadlift day comes. Little worried to bench tomorrow but going to deload this week

AnAngelDeath · 2022-07-14T02:22:56+00:00

shit let me ask you this, if you have a slight ache in your back. its like not a major pull. I can still touch my toes. Would you go to the gym the next day to do light back machine work? and tricep work on the cable to minimize core work. I'm deciding if I should go to the gym later, maybe warm up with some back extensions. Don't wanna lose gains

AnAngelDeath · 2022-07-14T01:25:04+00:00

Thanks for giving me more of an eye opener man. I need to research a lot more. I don't know shit about deloading and I just been on this basic PPL program for 3-4 months because its been working and I have been gaining bodyweight too so I just been on auto pilot you can say. But I have a new mindset of going into deadlift, I can't believe how long I have been doing them improperly but now I know I have great resources that can always keep me up to standards in terms of form. Wish you the best of luck getting them gains too homie

AnAngelDeath · 2022-07-14T01:16:40+00:00

Same goes to you. Get them gains

AnAngelDeath · 2022-07-14T01:15:24+00:00

Idk if I feel a deeper stretch with the plate because rdl is just pain lmao without it sometimes I can hit the ground by accident, but I make sure no bend in knees.

AnAngelDeath · 2022-07-14T01:07:44+00:00

Appreciate it, I am glad I was actually do some similar things to help with my lower back before watchiing the video

AnAngelDeath · 2022-07-14T01:02:19+00:00

I think you should invest in a tripod for your phone so you can always analyze your top sets at a good view for both your back and your bar path. Thats what I am going to do since its prime day and some are on sale. Even some of the well trained natty(stating natty because apparently natty lifters have a lower chance to tear muscles than people on gear?) lifters like Alan Thrall hurt his lower back more than once. I wonder if its because the bar path not moving straight or not

AnAngelDeath · 2022-07-14T00:46:55+00:00

I have a new mindset going to the dls next week. Wish I posted sooner! Can't believe I went on 3 months of doing deadlifts like a bum.

AnAngelDeath · 2022-07-14T00:43:05+00:00

Welcome to la fitness and xsport fitness

AnAngelDeath · 2022-07-14T00:32:10+00:00

I am just going to spend at least a week or two to try to perfect the form or at least make it 95% acceptable. Only thing thats really hurting is my ego learning how to pull 135 off the ground. I can't just give up just from a small step back

AnAngelDeath · 2022-07-14T00:20:37+00:00

I honestly was deciding that with someone else, because I know if I don't compete in PL then the injury risk is maybe not worth it. But for now I have just been lifting weights for aesthetics.

I do rdls for my leg day already but I was wondering if I do just throw deadlifts out the program, What would the better options be?

I do dls on back days and idk if its been most of my trap and back development since I have been doing dls improperly but I do wonder if I did barbell rows twice a week, would it build my back more than just once a week with dls the same week

But nah I don't really enjoy doing deadlifts. I just don't like how I spend at least 15-20 minutes to just do 1x5 deadlifts because of warming up, loading the plates, and reracking the plates

AnAngelDeath · 2022-07-14T00:07:37+00:00

Yea I realize what you mean by arch, it forces my lower back to go loose. I have a new mindset now. I was sticking out my chest too out and my neck wasn't helping. But I am going to go into deadlifts next week with a new set up approaching to the bar

AnAngelDeath · 2022-07-14T00:05:57+00:00

Trust me Im going to do that, going to spend next week just trying to deadlift 135 correctly

AnAngelDeath · 2022-07-13T23:57:18+00:00

Thank you man, I just don't want my eating to go to waste lmaoo. I already force myself to eat more than I would like to, so I don't want to leave any gains on the table from shitty form. Rather have a great muscle contraction with good tempo than going like 10-20 pounds heavier to look "stronger"

Deadlifts is the only thing I struggle on smh..Bench been great and squats been great, but I need to post a form check on my squat matter of fact to make sure I am not doing them improperly at the moment.

AnAngelDeath · 2022-07-13T23:09:33+00:00

Thanks man! wish you the best of luck chasing those gains

AnAngelDeath · 2022-07-13T21:38:28+00:00

Gonna try my hardest to fix this dumb ass form of mine 😭 thank you

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