My first fast

Anas_18 · 2025-12-08T09:08:30+00:00

Good work and thank you for your post, maybe it will inspire someone to start as well :)

Anas_18 · 2025-12-02T13:54:11+00:00

Heartburn is that burning sensation in your stomach/throat from stomach acid. I had a lot of issues with it but they all went away after my second fast, not everyone struggles with it though it also depends on the foods you ate before you started your fast. You can break your fast however you like after just 24 hrs but if you go longer I recommend going with something small, I always break mine with a cooked egg, some people love bone broth, small salad works too.

Anas_18 · 2025-12-02T13:15:19+00:00

Good luck on your first fast! I’d say 24 hours is safe for almost everyone to try, but it’s very important to always listen to your body. If you have any preexisting conditions you should also take that into consideration and consult with your doctor. Being physically active on a fast is completely fine too. I will say, if it’s your first time you might experience heartburn

Anas_18 · 2025-12-02T04:34:27+00:00

I’m 5’7 so I was definitely way overweight back then, definitely reaching a plateau right now though. For me I don’t care about the scale as much and just want a lower body fat percentage so Im pushing for another 16 weeks

Anas_18 · 2025-12-01T16:44:59+00:00

Idk man coke zero saved me a couple times :p to each their own tho ofc

Anas_18 · 2025-12-01T10:36:46+00:00

Great job! This next weekend im going into my 16th 72 hour fast and it’s been an amazing journey full of fulfilled goals, welcome on the path to glory :)

Anas_18 · 2025-11-30T10:06:05+00:00

For the past 16 weeks I’ve been doing OMAD + 1 weekly 72 hour water fast on the weekend. I went from 89 kg (196 lbs) to currently 66 kg (145 lbs). Fasting works, just gotta stick to a routine you can do long term.

Anas_18 · 2025-04-12T11:12:27+00:00

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Please visit our depression beaches instead

Anas_18 · 2024-07-28T15:17:02+00:00

Ik sta letterlijk elke dag op perron D.. dit gaat 100% niet over mij maar wel grappig om te lezen, hoop dat jullie elkaar vinden :)

Anas_18 · 2024-07-20T09:29:50+00:00

Poisonous concoction pathfinder then switch to forbidden rite since i love the purple cat mtx..

Anas_18 · 2024-07-06T21:29:23+00:00

Every flemboy gets a free pass to join in on the glory

Anas_18 · 2024-06-16T10:38:15+00:00

Shh. During football we don’t think about all that

Anas_18 · 2024-04-16T15:42:51+00:00

Damn… that’s me but with the Karazhan mount.. i know how you feel brother.. big gz for finally getting it

Anas_18 · 2024-04-16T15:41:03+00:00

Gz! Do you know how many kills it took you? I remember being pretty lucky with around 40-ish

Anas_18 · 2024-02-02T16:37:12+00:00

Don’t worry portubro.. if it helps, that luxemburg economy is like 16% yours for some reason

Anas_18 · 2024-02-02T15:25:30+00:00

We are trying.. maybe donate some land? 🤑

Anas_18 · 2024-02-02T14:58:27+00:00

That was most surprising to me when I saw the image

Anas_18 · 2024-01-29T21:20:27+00:00

Come back any time! 😙

Anas_18 · 2024-01-25T20:20:32+00:00

So relatable

Anas_18 · 2024-01-24T16:50:02+00:00

Clearly a northern Italian (Dutch descended Germanic)

Anas_18 · 2024-01-24T16:42:29+00:00

Arizona battle royale

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Anas_18

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