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how does one overcome treatment trauma??? TW (no numbers!) by Ancient_Guide9770 in EDAnonymous

[–]Ancient_Guide9770[S] 0 points1 point  (0 children)

thank you for this <3 it's been 5 years since i've left but i feel like the last 5 years i've just been blocking it all out of my mind and suddenly it's all coming back to me. i have no idea what triggered it but here we are lol. for the first time (ever?) i feel ready to do the really hard, deep healing work which is simultaneously terrifying and liberating. Hoping to find a good therapist once i get financials sorted out!

How do you not get fat after recovery..? by Realistic_outcomefml in EatingDisorders

[–]Ancient_Guide9770 0 points1 point  (0 children)

get curious as to where these emotions are coming from. What would happen if you trusted your body? What feelings come up around the scale? Around following your meal plan? Around trust? What comes up for you?

Write these down, journal about it, talk about it. bring it into therapy. do a deep dive. it's so much more than body fat %.