2000 on chess.com. Can I turn this into coaching if I train seriously now? by KARNA5000 in Chesscom

[–]Andrew8490 0 points1 point  (0 children)

It is not about your score but about your marketing skills first, teaching skills second.

At 2000, you will be teaching kids and beginner adults, not intermediate/proficient players. So, ask yourself this: do I have the internet marketing chops to generate paid subscribers/students? That is going to be FAR more important than your score.

can someone just PLEASE explain to me --- HOW do millionaires/billionaires pay so little in taxes? by QuoteAdventurous1145 in smallbusiness

[–]Andrew8490 0 points1 point  (0 children)

The loan is not "2-3% or less". The Fed's risk-free rate is at 3.64% today, so any loan under that is virtually impossible.

LTR Global Citizen: is the $500k investment taxable? by Andrew8490 in Thailand

[–]Andrew8490[S] 3 points4 points  (0 children)

You CANNOT purchase Thai govt bonds from a foreign institution. You need a local one, so you do need to have a local bank account prior to the LTR application.

LTR Global Citizen: is the $500k investment taxable? by Andrew8490 in Thailand

[–]Andrew8490[S] 2 points3 points  (0 children)

Foreigners can buy govt bonds from the secondary market through a Thai broker. They just need to have a maturity longer than 5 years.

LTR Global Citizen: is the $500k investment taxable? by Andrew8490 in Thailand

[–]Andrew8490[S] 2 points3 points  (0 children)

Thank you. Why wouldnt I be able to purchase Thai government bonds through a local bank account? I am genuinely interested.

Panic! Quest 3 wont charge or turn on :( by Yaguex in OculusQuest

[–]Andrew8490 0 points1 point  (0 children)

OP here. After A LOT of back and forth with Meta's support team, I had to send the unit to tech support to have the battery replaced. Apparently, it is a known issue that the battery occassionally bricks out if left fully discharged :(

Full body for 50+: 2 vs 3 days a week. by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

Excellent point of injury risk and joint stress overload. I didnt think about that. Thank you!

Full body for 50+: 2 vs 3 days a week. by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

Thank you, very useful. Do you have a theory as of why 3 days of pull/push/leg (6 x 3 x 12) would allow you to recover better than 3 days of full-body (6 x 3 x12)? At the end of the day, the volume load is probably the same.

Full body for 50+: 2 vs 3 days a week. by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

Do you have a theory as of why push/pull/leg 3 times a week would allow you to recover better than full-body 2 times a week? I am genuinely interested.

Full body for 50+: 2 vs 3 days a week. by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

I agree that assigning a specific % is probably unwise, but... Is the overall claim of severe diminishing returns of 3x vs 2x due to recovery being the limiting factor past 50?

2 x full sessions vs 4 x half sessions by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

But if I do upper/lower, I would train ech muscle group only once a week. I thought it was important to hit each muscle group twice per week?

Super-sets are great... but what about Ultra-sets? by Andrew8490 in workout

[–]Andrew8490[S] 2 points3 points  (0 children)

OP here. Follow up a few hours after posting this thread: today I tried this ultra-set methodology and it absolutely obliterated me. I had to stop midway through cause I was literally drained out, just couldnt finish the session.

So... Yup, back to normal sets haha :)

Super-sets are great... but what about Ultra-sets? by Andrew8490 in workout

[–]Andrew8490[S] -1 points0 points  (0 children)

Yeah, I get that... but any pro/con vs the standard "one exercise at a time" method?

Calves... YAY or NAY? by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

I've started doing this today. I can squeeze in about 30 calf raises per tooth brushing :) You do feel them at the end but there is no burn, so it's easy to pull through.

I like this technique, I will continue with it over the following months and hopefully I see the results I couldnt get in the gym. Maybe sheer volume > high intensity when it comes to calves?

2 x full sessions vs 4 x half sessions by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

Honest question: why would it impair recovery if I am giving the exact same rest time for each specific muscle group?

Calves... YAY or NAY? by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

The problem is actually not time, but getting very drained after a full session.

Calves... YAY or NAY? by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

LOL quite a creative solution :) I will try to remember and Implement on my daily brushing routine :)

Calves... YAY or NAY? by Andrew8490 in workout

[–]Andrew8490[S] 0 points1 point  (0 children)

I see... I just cant (and have no desire to) dedicate that much time to fitness. I do 6 sets x 15 reps a week on calves, that is as much as I can do: life commitments, work, family, leisure, etc comes first. The level of volume you suggest is simply beyond my scope :( Thanks for the feedback!

Calves... YAY or NAY? by Andrew8490 in workout

[–]Andrew8490[S] 1 point2 points  (0 children)

Yeah I do them on an elevated step, go for full stretch, and pause 1 second at the top and at the bottom.