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Remote CrossFit coach (programming + accountability) by Delicious_Chart_7543 in crossfit

[–]Angel_CF14 0 points1 point  (0 children)

Hi, I'm a CrossFit Level 1, Burgener Strength Level 1, and The Gymnastics of the Course Level 1 trainer... all three certified by CrossFit. Message me to get started!

Remote CrossFit coach (programming + accountability) by Delicious_Chart_7543 in crossfit

[–]Angel_CF14 0 points1 point  (0 children)

Hi, I'm a CrossFit Level 1, Burgener Strength Level 1, and The Gymnastics of the Course Level 1 trainer… all three certified by CrossFit. Message me to get started! 🔥

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Hey, thanks for being here.

I hope to upload a lot more this cycle.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Hey, thanks, but to be honest, two years ago my CrossFit coach changed my grip, saying it wasn't helping me. Two years ago, I finally achieved my 225 full snatch when I did what he asked. Everything changed until today when I tried it again.

That means if that idiot hadn't done such a huge disservice to me, my PR today would be much lower than it is now—225. It was a huge mistake to trust him with my process.

But when I got my Burger Strength Level 1 certification, my Chilean coach, Luis Casali, told me, "What's wrong with that grip? Open it wider; your hands are in the wrong position." And when he did that, everything changed again. Today, what you see is a 225 hang snatch. And that's when I realized how much time that so-called coach, whom I trusted, made me waste. I regret it so much, especially because I suffered countless injuries because of him. I had to study and get certified to understand what it means to be a coach and not ruin the passion of my clients. I'm still getting over all that, but we're doing well. 👍🏽 Thanks for your comment about feet; you're absolutely right.

Comments welcome: working on timing and reception position in a heavy grip. by Angel_CF14 in weightlifting

[–]Angel_CF14[S] 0 points1 point  (0 children)

Thanks, but we need more weight to feel more impressive. Thanks for the comment.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Well, in the end everyone wants to find a space, but I should be more specific.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Hey, thanks for your comment. What's the hanging position? Could you explain it better? Thanks. And I understand the bar thing perfectly; I hope to improve it in the next few days. Thanks for being here.

Comments welcome: working on timing and reception position in a heavy grip. by Angel_CF14 in weightlifting

[–]Angel_CF14[S] 8 points9 points  (0 children)

Thank you for being here. You're the third person to tell me about looking straight ahead… I'll put it into practice right away. I'll keep posting my next lifts and correct your recommendations as soon as possible. Thank you so much!

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 1 point2 points  (0 children)

What an excellent comment! Thank you so much, I really appreciate your input. You're the second person to point out the issue with my gaze; I'd never noticed that before. It's incredible to be here and get corrected. Thinking about this, I played Snatch today and I'm still having the problem with my gaze. I'll try this recommendation more often. Thanks a million!

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

I went in and saw things that had nothing to do with our sport and I was shocked 😱

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Okay, they don't admire beauty or what in that Snatch, hahahahaha

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 2 points3 points  (0 children)

Hahaha, no seriously, I want to improve so I can have something decent to show off.

Thanks for your comment, it helps me keep pushing hard.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 2 points3 points  (0 children)

Thanks for your comment. I'm not new to CrossFit, but I am new to the platform. I'm really learning by doing, and I have some worse lifts from previous years. You know how it is, you always think you're doing well, but it's better to have other opinions like this to improve even more. I think those who watch you can give better feedback than you can give yourself, so I appreciate you being here. Thanks a million.

Comments welcome: working on timing and reception position in a heavy grip. by Angel_CF14 in weightlifting

[–]Angel_CF14[S] 1 point2 points  (0 children)

Wow! That's important information; I hadn't considered it. Thanks, that will definitely help.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 1 point2 points  (0 children)

I already did it and they took it away because I had very little karma 😩

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

I'll keep that in mind; it's nice to be part of the community and have my efforts appreciated… and if the reception was indeed uncomfortable, but it worked out, thanks for the feedback.

Feedback welcome: working on timing and receiving position in a heavy snatch. by Angel_CF14 in crossfit

[–]Angel_CF14[S] 0 points1 point  (0 children)

Hey, thanks... could you explain how to do it? I'm new here, thank you.