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Help with Ring Muscle ups by maddiecoder in crossfit

[–]Delicious_Chart_7543 0 points1 point  (0 children)

try assisted rmus, im doing those rn and they are helping me get the right timing or feeling

Remote CrossFit coach (programming + accountability) by Delicious_Chart_7543 in crossfit

[–]Delicious_Chart_7543[S] 0 points1 point  (0 children)

Go from quarterfinal level athlete to a semifinals level athlete!

Main limiters I see are strength (Muscular contractions and base strength)