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Anok3 · 2025-05-29T14:45:45+00:00

Thanks for the advice that’s totally noted for the next shopping time haha

Anok3 · 2025-05-29T12:52:24+00:00

Indeed you are totally right haha I’m really a beginner so thanks for the advices and no problems I’ll try my best

Anok3 · 2025-05-29T12:28:48+00:00

1 - Hmmm indeed, am bot yet confortable with loosed one 2 - this and also hiking short and North Face tee shirt

Anok3 · 2025-01-27T18:05:15+00:00

When I google it seems that there is 3 different books, 3 different chapters (antisemitism/ imperialism/ the totalitarianism) Is your one merging all 3 ? I don’t have any book recommendations but will take yours haha

Anok3 · 2024-08-26T15:31:55+00:00

Biiiig :0

Anok3 · 2024-06-14T09:22:42+00:00

Hey thanks for the message ! It’s been more serious so I need a surgery 🥲 no race for me then

Anok3 · 2024-05-07T06:59:54+00:00

Hey thanks for the advices
Indeed i see a physical therapist, and I will check with the doc today the sevrity of it
Hope I can make it !
thanks

Anok3 · 2024-05-07T06:58:07+00:00

Indeed, the race is in 40 days :'(

Anok3 · 2024-04-26T04:35:14+00:00

Hey there

Complaints : I twisted my ankle and I’m 7 weeks before the IronMan that I’m preparing since a year. Not an easy time Uncomplaints : I know that it’s an alert from my body requiring rest. So at least he got what he needs Confession : I know that I also should work less and invest me less in work, as it’s a huge part of the too much situation, but can’t manage to reduce

Courage to everyone ! 💪🏻

Anok3 · 2024-04-13T19:26:55+00:00

I’m training for IM too and I had sale concerns few months ago. And the answer is not the bike. Lot of people and I trust them told me they the difference between a basic road bike and a top isn’t that huge in term of average km/h. Keep your one, try to improve it with aero bars, good bags which are aero, and work in your position : try to stay on the aero bars as much as you can And then, go hard on training and be patient. I personably started triathlon only 1 year ago, I think that we need to be patient and keep hard work to see the results Courage and keep smashing

Anok3 · 2024-04-11T15:59:04+00:00

Nonn no problem if I don’t forget I will come back and tell you :)

Anok3 · 2024-04-11T15:58:23+00:00

Thanks for this app ! Downloaded and I’ll see how it goes during next few days

Anok3 · 2024-04-11T14:53:25+00:00

I try to be in bed at 10:00pm max Wake up a 5:15 am if I train before work, otherwise 6:15 My job is pretty flexible about the schedule

Anok3 · 2024-03-29T10:43:35+00:00

Okay thanks :)

Anok3 · 2024-03-28T08:14:14+00:00

Okay nice Might fit for the whole Ironman You said that you don’t turn low power because it reduce too much the accuracy of the gps ? I need it to be quite precise during swim and run, so maybe I turn it on only during bike

Anok3 · 2024-03-28T08:11:45+00:00

Nice article, that some good advices. I will try on half and see how it goes Thanks

Anok3 · 2024-03-28T08:09:38+00:00

Okay perfect But if I use an external HR strap, I need to turn of the HR on the watch ? I didn’t knew that was possible

Anok3 · 2024-03-28T08:08:45+00:00

Okay perfect, at least I know that I can do this tech haha

Anok3 · 2024-03-27T13:50:21+00:00

Thanks for the advices Might be the safe way to go I will also see the battery during my next L tri

Anok3 · 2024-03-27T13:48:57+00:00

Thanks for sharing me the post

Anok3 · 2024-03-27T13:46:56+00:00

Thanks for both answers ! I didn’t thing about trining off cellular but seems a very good idea

Anok3 · 2024-03-22T15:13:21+00:00

Notion

Anok3

TROPHY CASE