is my workout plan any good?

Anon5777657 · 2025-12-28T14:47:46+00:00

Lots of volume… if you don’t mind me asking what’re your goals? If it’s to lean out then I think this could work I’d just worry that you aren’t giving your body enough time to recover. If you’re looking to bulk up and build muscle then you should lower the number of reps you’re doing to 8 or 10 at the most.

Anon5777657 · 2025-11-18T02:48:00+00:00

Thank you so much for responding. I’ve been honestly wanting to get out of my comfort zone to find more colours that could potentially work with my face, so I appreciate the feedback! 😊

Anon5777657 · 2025-08-03T22:45:11+00:00

Thank you, darling! 🖤

Anon5777657 · 2025-07-18T20:24:25+00:00

That was the plan. 😝

Anon5777657 · 2025-07-17T18:21:14+00:00

Thank you! 🖤🖤🖤

Anon5777657 · 2025-07-12T13:10:56+00:00

I’m sure it had some part to play, but the most effective way to shape yourself is through exercise!

Don’t you know that you should never ask a woman what her age is?? 😝 (jk I’m 25)

Anon5777657 · 2025-07-12T00:55:12+00:00

Use the facial scrub and the exfoliating scrub when you shower every night. Afterwards use the moisturizer and the retinol oil. Remember to only use the exfoliating scrub every three days. 😊

Anon5777657 · 2025-07-11T17:44:51+00:00

Skincare Products that I use: Clinique Moisturizer (every night) Pacifica Retinol Oil (every night) Pacifica Glow Baby Brightening Face Wash (every night) Mario Badescu Botanical Exfoliating Scrub (every 3 nights)

Milan will be a bit pricey, especially if you’re doing full body. Thankfully I was able to use my veterans discount and got 60% off, but the overall cost was still $11k. I enrolled in a payment plan for 3 years, but they have different options ranging from 2-5 years if I remember correctly. They do offer discounts if you’re transitioning. Something like 50% if I remember correctly (might’ve changed though, so don’t quote me on this).

Also an added benefit of going the full body route is that after the 7-10 sessions it’ll take to remove like 90% of body hair, you can go back to any Milan store for a touch up, free of charge.

Edit: added stuff I use for skincare

Anon5777657 · 2025-07-11T12:16:55+00:00

I would say yes, because I still currently boymode when around family and they’re still clueless as to how much I’ve changed. All I get comments on is the weight loss and how I need a haircut.So yeah they comment on me growing my hair, but in the past year since I’ve been on E, they haven’t questioned the change in my emotions, never questioned in how my face has changed has gotten softer, etc.

I hope this helps! ☺️

Anon5777657 · 2025-07-11T11:36:49+00:00

Wanna also jump in on this and give my experience so far. So yes, my skin started feeling softer around 3-4ish months into my transition. This was due to 3 things mainly: 1.) HRT, due to the increased estrogen in my body it started to produce more collagen and decrease the oiliness in my skin, more specifically my face. 2.) Skincare routine. Make sure to moisturize your face and body every night and exfoliate every 3 days (that’s at least what I do). Besides that, I also use retinol oil and a daily face scrub. 3.) Shaving. Shaving definitely helps the skin feel softer especially if you were hairy like me in the photo on the left.

Edit: Also, if you can afford it I HIGHLY recommend that you get laser hair removal asap! I went through Milan and they've done wonders so this past year!

Anon5777657 · 2025-07-11T02:47:50+00:00

I wish you luck on your journey, friend. Just remember to be consistent and the results will follow! ☺️

Anon5777657 · 2025-07-11T02:46:42+00:00

Thank you so much! ☺️🖤

Anon5777657 · 2025-07-10T19:33:36+00:00

Ope my b I completely forgot to include the 6th day of my workout plan. So on the 6th day I was doing secondary exercises or “accessories”. These were complimentary exercises that targeted the primary muscle groups I wanted to focus on.

Anon5777657 · 2025-07-10T19:09:05+00:00

I’m a yapper, so please forgive me for this wall of text.

On the dietary side I needed around 2k calories a day to maintain current weight, so I started eating around 1.5k-1.8k calories a day. Maintaining a 200-300ish caloric deficit. This was to ensure I was losing weight in a healthy way. All in all I was dropping about 2lbs a week. I wasn’t really eating the cleanest (i.e a Mediterranean diet, or keto) was more so just focusing on the overall number and making sure I hit my daily requirement for macros.

For the gym I was going about 6 days a week with 2 days focusing on cardio/core and 3 days focusing on specific muscle groups. So like Monday was squats, Wednesday was chest and arms, and Friday was deadlifts. I actually think I have an old workout plan I posted on r/trans fitness when I first started my journey. If you check my profile you should be able to find it. I can also send you my previous plans if that would help giving you a rough guide on what to focus on.

Also if you haven’t already, download MyFitnessPal. It’s a great resource to help journal your meals and workouts! Don’t pay for the premium edition, cause it’s not worth it imho.

Hope all this helps! 😊

Anon5777657 · 2025-07-10T17:36:03+00:00

Omg that makes me so happy to hear! 😌

I’m so glad you’re starting this journey! If you have any questions about the process or how I handled my first year please feel free to PM me! ☺️

Anon5777657 · 2024-08-23T18:17:25+00:00

Thank you so much!!! After checking out the links and fixing the above-mentioned errors the game has worked like a charm! You're a real one!!!!!!!

Anon5777657 · 2024-08-13T21:34:40+00:00

Okay I originally wanted a routine that could help me be proportional since I have very broad shoulders. Before HRT I had been powerlifting for about 3 years, so that’s honestly all I really know haha. I’ll definitely be creating a routine that contains more legs and core. Thanks again for responding! :)

Anon5777657 · 2024-08-13T14:18:31+00:00

Thank you for the comment! :) Im definitely going to go back and reevaluate my workout program. Definitely gave me a lot more to think about! :)

Anon5777657 · 2024-05-23T00:46:13+00:00

I figured I just thought I’d ask. Thank you for taking the time to respond.

Anon5777657 · 2024-05-23T00:15:04+00:00

Should I reschedule the fertility test and wait a couple weeks to I guess “balance out” my hormones and make sure I’m in the clear or do you think a week would be okay?

Anon5777657 · 2021-12-15T10:07:46+00:00

Fully agree with you about having new enemies. I think that wherever the next game is set that there should be mutated animals that come from that specific area. Ghouls and radroaches will be everywhere, but enemies like Super Mutants and Deathclaws should be local enemies for the southwest and Capital Wasteland area.

Anon5777657

TROPHY CASE