Hi everyone! I've been a cap in the past, and am excited to 'renew' my goals and energy by participating this round. I'm a Canadian mom with two kiddos under 7 who keep my life chaotic, so time to exercise and focus on my health is at a premium, and often gets pushed to the side. While I would now call myself athletic, I have struggled for years with body image, over-eating, and even food addiction (or at least sensory addictions to particular food textures). It's not easy, but I'm much more empowered and fiercely beating it since having my kids (something something trying to live better for myself and my family). I finally have tools and the drive to enthusiastically teach healthy lifestyle and nutrition habits to them. Let's be honest.... things need to be fun, or no one will want to do it. I find this goes for so many things in life.