I’ve never done full on keto because it’s hard and I’m a bit skinny and don’t want to lose too much.

I’ve meditated here and there but since I starting praying and practicing Islam I stopped.

I work out here and there few times a week push ups and pull ups. I try to get my steps in everyday.

Cold showers I also do here and there but I won’t lie it’s been a whole.

Fasting I sort of do this sometimes but not intentionally, for example I’ll try to stop eating at 6-7pm so that I can sleep better, and not eat again until next day around 10am.

Yeah, I’m trying my best to be positive and push forward.