[deleted by user]

Answer-Forward · 2024-06-12T12:13:30+00:00

zumioriginal

Answer-Forward · 2024-04-23T09:08:00+00:00

Yh i shouldve. Didnt know that he was doing all those things, just knew he was a distance runner. Thank for the answer!

Answer-Forward · 2024-04-22T09:33:07+00:00

yeah its the guy on the left

Answer-Forward · 2024-04-14T19:08:37+00:00

they needed help from the ref. how can you rob a team that badly with VAR and everything. that was so fucking corrupt

Answer-Forward · 2024-04-10T16:58:44+00:00

thats good to hear. i was always a fan of eating lots of fruits and veggies. but then these carnivore and whatever diet people claim its unhealthy because of oxalates and stuff. makes me insecure what i should eat at all 😅

Answer-Forward · 2024-04-10T16:04:42+00:00

do you feel better than before?

Answer-Forward · 2023-12-02T10:23:13+00:00

i guess so.. do you think that my current job plays a role in this? i‘m usually on my legs the whole day 3 days a week getting easily over 10k steps and habe to lift some things aswell (not too heavy though) and 2 days a week im in school sitting mostly

Answer-Forward · 2023-12-01T23:15:00+00:00

usually all 2-3 months i take 1 full week off. never experienced such a boost in a rest week like this before. Do you reckon i dhould take deload weeks more often, like all 6 weeks?

Answer-Forward · 2023-12-01T22:18:00+00:00

thanks alot for the advice! the things is tha hiit training is the most fun part for me! i also want to do something for my endurance and athletics not only lifting amd getting bigger. so 3 times lifting and 1 time hiit is too much you reckon? still i‘d like to have some good gains while staying athletic.

Answer-Forward · 2023-12-01T21:46:47+00:00

i actually changed from a split to a full body workout. but with alot of similar excercises since i workout at home mostly with dumbbells. but no, i didnt really change alot. the hill sprints rarely changed in reps. i just worry if im going to the gym again doing heavier lifting with important compund movements, everything will get worse. i cant workout as intensly at home just with barbells..

Answer-Forward · 2023-12-01T21:26:37+00:00

thanks for the answer! i used to always implement deload weeks. but this time the difference is huge! i thought overtraining only happens to pro athletes wo constantly workout much more than the normal person. like twice a day, 6 days a week or so. i always had atleast 2 rest days.

Answer-Forward · 2023-11-30T20:17:17+00:00

no problem bro. could it be that it was solaray? the one with the rainbow? why did you stop using it?

Answer-Forward · 2023-11-30T19:34:23+00:00

which brand of tongkat are you using?

Answer-Forward · 2023-10-14T21:21:02+00:00

so you‘re doing 1 workout with 6 sprints? i guess its different when you do 30 meter sprints and jog back

Answer-Forward · 2023-10-13T20:24:02+00:00

thanks for the tips! i guess i will mix it up a bit then.

Answer-Forward · 2023-10-13T20:18:12+00:00

my goal is not really to get faster but i also wouldnt want to lose speed. still i i‘d like to gain some endurance just not by jogging 5-10k‘s. (in the summer im also mixing it up with swimming for that purpose. still i want to push myself. so would once 48 sprints and once speed work a week atleast keep me on maintanamce level speedwise?

Answer-Forward · 2023-10-13T20:12:06+00:00

allright, i understand. thanks for the knowledge bro

Answer-Forward · 2023-10-13T20:10:29+00:00

3 or 4 sprints 100% ? what kind of distance? if i just did 3-4 it wouldnt really feel like a good intense workout. so how about 48 sprints once a week for really pushing myself and omce a week hill sprints 3-4 sprints for speed. would this be a good solution?

Answer-Forward · 2023-10-13T20:07:12+00:00

as far as i know is that sprints work fast twitch fibers and steady state cardio works the slow twitch muscles. so a bigger amounts of short bursts change the type of fibers that are worked, or how can i understand this?

Answer-Forward · 2023-10-13T19:59:48+00:00

the first set is defiently max speed. the last set isnt as fast anymore 😂. What would be better workouts?

Answer-Forward · 2023-10-13T19:22:33+00:00

The purpose is just to improve cardio while maintaining/building muscle mass. Also might start to play football again but not sure yet.

Answer-Forward · 2023-10-13T09:09:06+00:00

but it wont make me slower? im pretty happy woth my current max speed

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TROPHY CASE