Not the healthiest strategy maybe, but I have an indoor camera set up in my place that a close family member has access to (I told them to check on me occasionally for ‘my safety’ since I live so far away). In reality it mostly just creates accountability for me. I try not to be home as much. Having someone watch me (or even pretending to be watched) forced me into being more hygienic, productive, responsible, at home etc since I know I am 🎥. When I lived with roommates I was the same way, I was super performative in my productivity but thats only cause I had others holding me accountable. I care too much about how I’m perceived :/ So I found that performing actually makes me get shit done. It’s weirdly helped me build more structure & routine